UPCOMING STAR PT CLINICS WORKSHOPS
ROTATOR CUFF & SHOULDER
BACK PAIN & SCIATICA
BALANCE & DIZZINESS
1/8 @ 6:30 PM COVINGTON
1/29 @ 6:30 PM
2/19 @ 6:30 PM
SLIDELL
1/24 @ 6:00 PM
2/19 @ 6:00 PM
LAKEFRONT / GENTILLY
1/24 @ 6:30 PM
2/21 @ 6:00 PM
Exercise Essentials Try this movement to help relieve neck pain.
Refer A Friend
Helps Relieve Neck Pain
www.simpleset.net
UPPER TRAPEZIUS STRETCH Make sure the hand of the side being stretched is tucked behind your body. Slowly bring your ear to the opposite shoulder and your chin towards your chest. Now look slightly over the shoulder being stretched.
Do You Have Friends Or Family Unable To Do The Following:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.starptclinics.com
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