www.fyzical.com/butler
HEALTHY RECIPE BUDDHA BOWLS
HYPERICE PRODUCT SPOTLIGHT
One of our Hyperice products in stock: The Hypervolt™ Percussion Massage Device
INGREDIENTS • 1 large sweet potato, peeled & cut into 1/2-inch cubes • 1 large red onion, diced • 3 tbsp. extra-virgin olive oil • Kosher salt • Black pepper • 1 lb. boneless, chicken breasts • 1/2 tsp. garlic powder • 1/2 tsp. ground ginger • 1 small clove garlic, minced
Hypervolt™ is a product that delivers a symphony of power, performance, and variability for anyone looking to warm up and recover faster. Hypervolt™ is the quietest, most advanced percussion massage device on planet earth. Benefits include: • Relieves muscle soreness and stiffness • Improves range of motion • Promotes circulation
• 1 tbsp. low-sodium soy sauce • 1 tbsp. honey • 1 tbsp. toasted sesame oil • 4 c. cooked brown rice • 1 avocado, thinly sliced • 2 c. baby spinach • 1 tbsp. chopped cilantro • 1 tsp. Toasted sesame seeds
• 2 tbsp. peanut butter • 1/4 c. Juice of 1 lime
DIRECTIONS Preheat oven to 425°. On a large baking sheet, toss sweet potatoes and onion with 1 tablespoon of oil and season with salt and pepper. Bake for 20 to 25 minutes. Meanwhile, in a large skillet over medium- high heat, heat 1 tablespoon of oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook 8 minutes per side. Let rest, then slice. In a small bowl, whisk together garlic, peanut butter, lime juice, soy sauce, and honey. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth. Divide rice among four bowls and top each with sweet potato mixture, chicken, avocado, and baby spinach. Sprinkle with cilantro and sesame seeds and drizzle with dressing before serving.
NOW OFFERING Hypervolt ™ Recovery Services
Benefits include: Relieves muscle soreness and stiffness Improves range of motion Promotes circulation Accelerates warm up and recovery
$10 OFF ANY HYPERICE™ PRODUCT IN STOCK: • HYPERSPHERE MINI • VENOM BACK • VIPER 2.0 • HYPERVOLT
Ask your therapist for more information.
Source: https://www.delish.com/cooking/menus/recipes/a50768/buddha-bowls-recipe/
OFFER ENDS 09/28/20
WRIST EXTENSOR STRETCH | PRONATION Hold your arm straight in front of you with the palm down (facing the floor). With your other hand, gently press your hand down. Only press down until you feel a gentle stretch. If you experience elbowpain, either decrease the amount of pressure or slightly bend your elbow. Hold the stretch for 30-45 seconds. Repeat as needed. EXERCISE ESSENTIALS
FREE PHYSICAL THERAPY CONSULTATION Schedule your FREE consultation with a physical therapist by calling (724) 481-1141 and mentioning this coupon! • Move without pain • Bend and move freely
Stretches Wrists
Exercises copyright of
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life Call us at (724) 481-1141 or visit www.fyzical.com/butler Expires 09-28-20
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