DO MY EXERCISE SHOES REALLY MATTER?
If you’re not a marathon runner, gym rat, or weekend warrior, you may wonder if it really matters what shoes you wear
correlate with your preferred exercise style will prevent injuries to your feet and ankles while making each workout much more enjoyable.
when you exercise. Although your shoes might not make you run faster or lift heavier weights, they can protect you from serious injuries. It’s not uncommon for people to get overwhelmed after walking into a sporting goods store to buy new shoes. There are shoes in every color and style imaginable, so how do you know which option is best for you? It depends on what type of exercise you plan to use them for. Those who walk or hike should get lightweight boots with plenty of support. Runners should look for shoes with shock absorbers to take some of the stress off their knees. Tennis and basketball players should wear shoes designed for their particular sport. Getting a pair of proper-fitting shoes that
When looking for new shoes, the most important thing you should consider is how they fit. You don’t want shoes that are too small or large, as they’ll cause blisters and increase your risk for injury. All shoes fit differently, even if they’re in your normal size, so it’s best to go to your local shoe store and try them on first. Additionally, it’s best to try shoes on in the evening or after a workout to ensure your shoes will stay comfortable as your feet expand during exercise. Try shoes on with the same socks you wear when you exercise, and tie the laces tight to ensure your heel does not slide. The right shoes can make a huge difference in your workout, so do your research, take time to try on shoes, and buy the footwear that fits your needs!
TAKE A BREAK
Tasty Holiday Chocolate Mousse
Add even more cheer to the holidays with this decadent chocolate mousse.
INGREDIENTS • 10 oz semisweet chocolate, chopped • 4 tbsp butter • 4 large eggs, separated
• 2 tbsp granulated sugar • 1/2 cup heavy cream
DIRECTIONS 1. In a medium heatproof bowl, add chocolate and butter. Set the bowl over a saucepan of barely simmering water and stir until chocolate and butter are melted and blended, then remove from heat and let cool slightly. 2. In a medium bowl, beat egg yolks until thick. Then gradually add melted chocolate mixture, stirring until blended. 3. In a separate bowl, beat egg whites until foamy. Then gradually add sugar, beating until stiff peaks form. 4. In another bowl, beat cream until stiff peaks form; fold egg whites and then cream into the chocolate mixture. 5. Pour into individual serving dishes and chill for 3 hours or until set.
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