Pound Class Fitness Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Drop in sessions are available for $10 per class. Date Day Time Fee Course# Sep W, Sa 6-7:30 p.m./8:30-10 a.m. $40 7928 Oct W, Sa 6-7:30 p.m./8:30-10 a.m. $40 7929 Nov W, Sa 6-7:30 p.m./8:30-10 a.m. $40 7930 Revamp Camp This course is 1 hour of intense functional cardio and muscle strengthening. Re–Vamp burns fat in all area and challenges your fitness level with E30 exercise routine. Drop in sessions are available for $15 per class. Date Day Time Fee Course# Sep M 7-8 p.m. $60 7931 Oct M 7-8 p.m. $60 7932 Nov M 7-8 p.m. $60 7933 Restart Fitness This program is a challenging and dynamic whole body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories! Date Day Time Fee Course# Sep Sa 8-9 a.m. $15 n/a Oct Sa 8-9 a.m. $15 n/a Nov Sa 8-9 a.m. $15 n/a
Paint & Sip (ages 21+) Whether you are painting masterpieces or stick figures, everyone can enjoy our painting sessions and having refreshments with friends. Paint supplies, refreshments and instructions will be provided. Fees are $15 per class. Date Day Time Fee Course# Sep T 6:30-7:30 p.m. $15 7925 Oct T 6:30-7:30 p.m. $15 7926 Nov T 6:30-7:30 p.m. $15 7927 Karate of Dallas (ages 18+) Students will learn practical self defense, close quarters defense, anti-bullying, weapons defense, health and fitness. Date Day Time Fee Course# Sep M, W 7-8 p.m. $30 7919 Oct M, W 7-8 p.m. $30 7920 Nov M, W 7-8 p.m. $30 7921
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