HOW HOT SPRINGS WORK Hot springs are heated by geothermal energy. Water meets volcanic hot rocks, resulting in boiling mineral-rich water. Regions far away from volcanic activity can also have hot springs; those occur when a spring runs so deep that it hits rocks close to the Earth’s crust. These rocks are naturally very hot, which then heats the water. HOW MINERALS AND HEAT IMPROVE YOUR HEALTH The water in hot springs contains a plethora of minerals, so the water can be healthy and rejuvenating, providing benefits for your skin, cardiovascular system, and more. Every spring has a unique mineral makeup known to contribute to various health effects—here are four of the most common.
circulation, as they can promote oxygen flow.
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Radiant Skin: Nitrogen, silica, and other minerals are known for exfoliating skin. Less Stress: As the warm water melts stress away, the magnesium and lithium are known for improving your mood. Pain Reduction: Sulfate can help reduce pain, while hot water soothes muscles and reduces inflammation.
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Ever tried soaking in the heated waters of a hot spring? There is much more to this geothermal wonder than meets the eye. The naturally heated, mineral-rich water nourishes the body and mind, allowing you to shed stress as you easily float on the surface. With all these benefits, hot springs are an exceptional choice for your next Family Retreat With a Purpose. The Allure of Hot Springs Earth’s Geothermal Wonder
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WHERE YOU CAN FIND HOT SPRINGS A quick search for the top hot springs in the U.S. typically includes destinations like Glenwood Springs in Colorado, Chena Hot Springs in Alaska, Castle Hot Springs in Arizona, Crystal Hot Springs in Utah, and Warm Springs Pools in Virginia (where Thomas Jefferson once soaked). Consider making your next getaway an all- around Foundational Dimension winner with hot springs’ combination of physical health
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Improved Blood Circulation: Minerals like calcium, iron, and sodium bicarbonate are known to help blood
benefits, stress-reducing relaxation, and plenty of time with those who matter most. GET ‘BACK TO EDEN’ IN YOUR YARD
WITH REGENERATIVE GARDENING
Regenerative gardening, often called the “Back to Eden” method, is a game-changer for gardeners. This approach harnesses the power of nature to create a thriving, sustainable garden with minimal effort. Meanwhile, gardening can also help you maintain your Foundational Dimension by increasing your physical activity and bringing you home-grown, nutritional foods. We’re here to share what regenerative gardening is, why it’s an excellent choice for gardeners, and how to implement it yourself. WHAT IS REGENERATIVE GARDENING? Paul Gautschi’s documentary “Back to Eden,” featuring his transformative garden, put regenerative gardening on the map. The concept is based on replicating natural ecosystems within your garden by following three basic steps:
mimicking the forest floor. This mulch conserves moisture and slowly breaks down, providing nutrients to the soil. No Tilling: Unlike traditional gardening, regenerative gardening encourages minimal soil disruption. No digging or turning of the soil is needed, reducing weed growth and preserving beneficial soil organisms. Natural Composting: Instead of chemical fertilizers, composting is used to enrich the soil naturally. Nutrient-rich materials are added on top of the wood chip mulch, allowing rainwater to help leech the nutrients into the soil. WHY CHOOSE REGENERATIVE GARDENING? It’s low-maintenance, serving as an effective weed barrier and moisture retainer, reducing the need for constant weeding and watering while maintaining soil health. Additionally, this method promotes sustainability by removing
chemical additives from your garden. The gradual decomposition of wood chips enriches the soil naturally over time, yielding impressive harvests without synthetic fertilizers. HOW TO GET STARTED Clear existing weeds to prep the garden, then apply a substantial layer of chemical- free wood chips, at least 4–6 inches deep. Adding a layer of compost atop the wood chips will initiate the natural decomposition process. For planting, create holes or trenches within the wood chips and place your seeds or seedlings directly into the compost layer. To maintain your garden, top the wood chip mulch layer as needed, and continue adding compost annually to nurture your garden. Regenerative gardening is an innovative approach that can transform your green space into a thriving, low-maintenance oasis and keep your Foundational Health stronger than ever.
Wood Chip Mulch: The garden bed is covered with a thick layer of wood chips,
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