CHICKEN, LEEK, AND BLUE CHEESE PILAF
At Natural Solutions for Health, we help patients with many different health concerns, from autoimmune disorders to lower back pain. In the case of Lizzie M., she was dealing with depression, fatigue, low energy, cold hands and feet, and even hair loss. When patients are dealing with many conditions that display in similar ways, such as depression, fatigue, and low energy, our goal is always to treat the source of the problem rather than apply a quick band-aid approach. After evaluating Lizzie at our office, I decided that there were a few products she could add to her daily routine that would help address the deficiencies we found. I sent Lizzie home with the products, and we had her return to check on her progress. This is what she reported during her follow-up visit: “My energy level is great, and now, the future is worth living for. There’s no more fatigue or depression, and I can enjoy company better without getting so awfully tired afterward,” she said. “I can enjoy my family much better now, and I’m so thankful your products are all natural.” I’m delighted that by adding a few natural supplements to her routine, Lizzie was able to find joy in life again. I feel so honored that she trusted our team to provide her with the support and help she needed to get through a dark time. If you, or someone you know, is going through something similar to Lizzie, I’d love to help them, too. You can always reach me by calling (877) 861-5927 . Congratulations Lizzie! We are so happy you are feeling so much better! CLIENT SPOTLIGHT: Lizzie’s Path to Health and Happiness
Did someone say, “Healthy chicken with tangy blue cheese”? We thought so!
Ingredients
• 2 1/2 cups water • 1/2 cup brown basmati rice • 2 tsp vegetable bouillon powder • 1 bay leaf • 1 tsp grapeseed oil • 2 skinless chicken breasts, chopped
• 1 leek, thinly sliced • 2 zucchini, thinly sliced • 1 cup frozen peas • 4 walnut halves, broken • 1/4 cup crumbled Gorgonzola cheese
Directions
1. In a large pot, add water, rice, bouillon powder, and bay leaf. Cover, bring to a boil, then reduce the heat and simmer for 20 minutes. 2. Meanwhile, in a large frying pan, heat oil and stir-fry chicken over medium-high heat until just cooked. Remove from pan, then fry leek until soft. Add zucchini, stir-fry for a few minutes more, then add peas. 3. When the rice is cooked, add it and any liquid from the pot to the vegetables. Return chicken to the pan, then cover and cook for 5 minutes more. Stir in walnuts and cheese and serve hot.
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stomach, small intestine, and large intestine. Each one of these organs requires different things to function properly and is also affected by an autoimmune response in different ways. If you believe your IBS or other digestive issues may be autoimmune-related, it’s best to get tested, especially if someone in your family has an autoimmune disease. But if not, there are things you can do to protect your digestive system against bowel issues or inflammation. You can find those suggestions on Page 2 of this newsletter. Let me know if you try any of them! And, as always, if you have any questions or are interested in discussing your specific issues more, you can always call my office.
–Dr. Tom Sladic
–Dr. Tom Sladic
To order supplements or bloodwork, call (248) 912-2962.
DRSLADIC.COM
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