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INSIDE THIS ISSUE
1. Gut-Wrenching Truth: The Autoimmune Connection in Crohn’s, Celiac, and IBS
2. 3 Tips for Surviving Freezing Temperatures
From Stomach to Large Intestines: Your Guide to Optimal Gut Health
3. Chicken, Leek, and Blue Cheese Pilaf
Beating Fatigue and Depression: Lizzie’s Success Story With Natural Supplements
4. Sleep Position Secrets
Dreams are mysterious journeys into our subconscious. They can be filled with strange places, familiar faces, or bizarre scenarios. While the content of your dreams may seem random, research suggests the position you sleep in can influence their nature and intensity. A DREAMER’S GUIDE: The Link Between Sleep Positions and Dreams fragmented sleep and may increase the likelihood of vivid and intense dreams because you’re more likely to reach REM sleep. Prone (On Your Stomach) Sleeping face down is associated with more restless sleep, less REM, and potentially fewer dreams, meaning your dreams will be less vivid and memorable.
The Impact of Sleep Position on Dreams The way you sleep can affect how often you enter the rapid eye movement (REM)
Lateral (On Your Side) Sleeping on your side, particularly in the fetal position, commonly leads
stage and, consequently, the types of dreams you experience. While researchers can’t conclusively identify the relationship between sleeping positions and dreams, they have reached some research- based theories.
to emotional dreams, possibly due to the sense of vulnerability or comfort this position provides.
While sleep position can influence the frequency and nature of your dreams, it’s only one piece of the dream puzzle! Dreams remain a complex aspect of human consciousness, but it’s pretty neat to know that how you sleep may play a part!
Supine (On Your Back) Sleeping on your back allows for more unobstructed breathing and less
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