Breaking the Busy-Bored Cycle 3 Strategies You Can Use Right Now
It’s a common problem: People spend most of their days feeling too busy, only to feel bored during their free time. So how can you break the habit of scrolling through your phone and watching TV and make the most of the little time you have for yourself? Let’s talk about ways to break the cycle of boredom and busyness thus creating a more fulfilling life.
so you won’t be up late in the day trying to finish something important. If you plan ahead, you can number your tasks from most important to least. This will help ensure high-priority tasks are completed on schedule. 3. Be curious. One way to mute boredom and implement more creativity is by setting daily learning goals. These goals can be anything you want! Setting small goals and accomplishments will keep you curious, motivated, and focused. They also give you something to look forward to each day. Ask yourself what you want
1. Plan ahead. Schedule your days and weeks for an even workload to ensure
your day doesn’t have huge gaps or work overflow. For example, if you have a large project, you can divide
it into smaller tasks to keep yourself busy, yet not overwhelmed, throughout the week. You can also plan fun activities each day. This will help fight boredom and give you something to look forward to when you’re at work or while completing daily tasks.
to learn today. Do you want to learn about a new culture? A language? If there is something you’ve always wanted to know, now is the time to put your thinking cap on! Boredom and busyness derive from the same source — there is a lack of quality in how you focus your attention. Luckily, the same strategies apply to both boredom and busyness. These tips will help you create a balanced mindset and allow you to push through your day without feeling overwhelmed or uninspired.
2. Prioritize tasks.
If you have trouble managing projects to the point where you feel you don’t have enough time, begin prioritizing specific tasks. It’s essential to complete the highest priority tasks
Understanding the Streisand Effect Don’t Throw a Fit
Examples of the Streisand Effect During the 2013 Super Bowl, Beyonce executed an energetic show and BuzzFeed posted photos of the “Fiercest Moments” from her performance. Beyonce’s publicist asked BuzzFeed to remove some of the unflattering photos, and instead, they created a new post titled, “The Unflattering Photos Beyonce’s Publicist Doesn’t Want You To See.” Ralph Lauren has fallen victim to the Streisand Effect. An image of a horribly photoshopped model was posted on two blogs: Photoshop Disasters and Boing Boing. Ralph Lauren caught wind of this and took action by sending cease-and-desist letters to the blogs, claiming that it was a violation of copyright law and should be removed. But the image fell under fair use, which allows usage for news and commentaries. Ralph Lauren apologized for the distorted ad but still received backlash. The best way to counter the Streisand Effect is to avoid aggressive tactics when faced with negative information and think carefully and calculatingly in your response. So, if we learned anything from Barbra Streisand, don’t throw a fit if something doesn’t turn out the way you want it to.
If you want to avoid getting unwanted attention in a situation, it’s best to not make a big deal out of it. But if you’re an international superstar, like Barbra Streisand, a seemingly small reaction can become much more than intended. The Streisand Effect The Streisand Effect is a phenomenon that occurs where an act of suppressing information can make the information more widespread. In 2003, photographer Kenneth Adelman of California Coastal Records Project took an aerial photograph of Barbra Streisand’s Malibu estate. Adelman was documenting California’s coast for a project that would provide over 12,000 photos for researchers and scientists to study coastal erosion. But at the time, Streisand believed the photos explicitly showed people how to gain access to her private residence, so she sued Adelman for $50 million. The photo of Streisand’s residence was originally seen a total of six times — twice by her lawyers. Her outburst brought in news outlets who reported her outrage, and in turn, the photo of her residence got blasted everywhere. Not only did she do the exact opposite of what she wanted, but she also lost the lawsuit and had to cover all of Adelman’s legal fees.
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