HEALTH IS WEALTH MAGAZINE
for the New Year HEALTHY GOALS
As the New Year approaches, many of us find ourselves reflecting on the past and contemplating the positive changes we can make in the coming year. If health and wellness are at the forefront of your priorities, it's time to embark on a journey of self-improvement through thoughtful goal-setting. In this article, we'll guide you through the process of planning healthy objectives that are not only attainable but transformative for your overall well-being. Before diving into goal-setting, take a moment to reflect on your current health. Consider both physical and mental aspects, acknowledging your strengths and areas for improvement. This self- awareness will serve as a foundation for setting realistic and meaningful goals. Reflect on Your Current Health Your Blueprint for Wellness
Establish Clear and Specific Objectives
Vague goals often lead to frustration and abandonment. Instead, focus on creating clear and specific objectives. For example, rather than a generic goal like "lose weight," consider a specific target such as "exercise for 30 minutes five times a week" or "i nclude one extra serving of vegetables in each meal."
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