Table of
06 Editor’s Letter
Festive Exercise Routines to Keep You Merry & Fit Roasted Vegetable Stuffed Acorn Squash Recipe Raffy Turcios - Balancing Two Worlds: Fitness and Dentistry Harmony Taqiyya Averhart - Holistic Fitness: Beyond Aesthetics to Lifestyle Transformation
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Health Coach Certification
Healthy Gift Ideas to Spread Wellness This Season 18 Tricia Biswah - Special Highlight 20 Winter Beauty Tips to Embrace Radiance & Wellness 22 F45 Herricks 24 Stretch Zone 23
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30 Hilton Orlando - Indulge in Wellness Orange Theory 28 Planning Healthy Goals for the New Year
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Revitalize Your Well-being Post-Holiday Detoxification
32 36 38
Gianna Smith - Rumble Boxing Balancing Act Juggling Career, Fitness & Self-Care
40 doTERRA - Holiday Joy Essential Oil
Benefits of HIIT Workouts Maximizing Fitness in Minimal Time #MoveWith Athleta Event
42 44
Plant-Powered Living: Embracing a Vegan Lifestyle for Health and the Planet
46 49 My Amazon Shop Page
50 Amen Clinics
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