HEALTH IS WEALTH MAGAZINE
Stress-Busting Recipes
Cooking Your Way to Calmness
In our fast-paced lives, stress has become an unwelcome companion. While we can't always control external pressures, we can choose what we put on our plates. This edition of Health is Wealth Magazine focuses on stress-busting recipes— delicious creations that not only tantalize the taste buds but also feature ingredients known for their stress-relieving properties, promoting both mental and physical well-being. 1. Avocado and Spinach Smoothie: The Green Elixir of Calm
Ingredients
1 ripe avocado Handful of fresh spinach 1 banana 1/2 cup Greek yogurt 1 tablespoon chia seeds 1 cup almond milk
Method: Combine all ingredients in a blender and blend until smooth. Avocado provides healthy fats, while spinach is rich in magnesium, a natural stress- reliever. This smoothie is a nutrient-packed elixir to start your day on a calm note.
2. Lemon Garlic Salmon: Omega-3 Goodness for Serenity
Ingredients
4 salmon fillets 2 tablespoons olive oil 4 cloves garlic (minced) Juice of 1 lemon 1 teaspoon dried oregano Salt and pepper to taste
Method: Preheat the oven to 400°F (200°C). In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Place salmon fillets on a baking sheet, brush with the mixture, and bake for 15-20 minutes. Salmon's omega-3 fatty acids are renowned for reducing stress and promoting brain health.
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