HEALTH IS WEALTH MAGAZINE
3. Turmeric Infused Quinoa Bowl: A Golden Ticket to Relaxation Ingredients
1 cup quinoa (cooked) 1 cup broccoli florets 1 carrot (shredded)
1/2 cup chickpeas (cooked) 1 teaspoon turmeric powder 2 tablespoons olive oil Salt and pepper to taste
Method: Sauté broccoli, carrots, and chickpeas in olive oil. Add cooked quinoa, turmeric powder, salt, and pepper. Stir until well-combined. Turmeric's active compound, curcumin, is known for its anti- inflammatory and stress-relieving properties.
4. Berry Bliss Chia Pudding: Antioxidant-Packed Tranquility Ingredients
1/4 cup chia seeds 1 cup almond milk Mixed berries (strawberries, blueberries, raspberries) 1 tablespoon honey 1 teaspoon vanilla extract
Page 79 become a sanctuary of calmness in the midst of life's chaos. Remember, the journey to well-being can be as delightful as the destination. Happy cooking and, more importantly, happy de- stressing! Method: Mix chia seeds, almond milk, honey, and vanilla extract in a jar. Refrigerate for a few hours or overnight. Top with mixed berries before serving. Berries are rich in antioxidants that support the body in combatting stress. These stress-busting recipes not only provide a feast for your taste buds but also nurture your body and mind. Embrace the therapeutic power of these ingredients, and let your kitchen
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