Health & Fitness Newsletter: Is Neck Pain Affected/Related To the Lower Back by Physical Therapy Specialties
Health & Fitness The Newsletter About Your Health And Caring For Your Body
IS NECK PAIN AFFECTED/ RELATED
TO THE LOWER BACK?
ABSOLUTELY, So Let’s Take a Look at How
If you are experiencing pain, contact Physical Therapy Specialties today for help!
Health & Fitness The Newsletter About Your Health And Caring For Your Body
IS NECK PAIN AFFECTED/RELATED TO THE LOWER BACK?
Absolutely, So Let’s Take a Look at How
Have you ever felt a nagging pain in your neck and wondered if it could somehow be linked to discomfort in your lower back? It might surprise you to learn that the answer is yes! Neck pain and lower back pain are interconnected. The human body is a marvel of connectivity, where different parts support and affect each other. Let’s take a look at how our physical therapists can help alleviate these issues and teach you how to prevent them from coming back. Understanding the connection between neck pain and lower back pain can help you feel better for the long haul. The Link
lead to lower back pain. Also, compensating for the pain in one area can put a strain on another. Muscle Strain Muscles around the spine work to support your body’s structure and posture. When muscles in the lower back are strained or weakened, the upper back and neck muscles can take on extra work to compensate. Similarly, tension in the neck can lead to adjustments in posture that strain the lower back. This cycle of compensation and strain highlights the importance of treating the body as a whole. How Our Physical Therapists Can Help The team at Physical Therapy Specialties is highly trained to find the root causes of your discomfort. We use targeted therapies that include: • Postural Awareness: One of the first steps to breaking the cycle is understanding how your posture affects your body. Our PTs will teach you to recognize and correct poor postures, whether you’re sitting, standing, or moving, to reduce strain on your neck and lower back. We’ll work on: – Body Mechanics to understand how to make conscious postural adjustments in daily life. – Personalized Workplace Ergonomics, proper workstation
Imagine your body as a chain, with each link depending on the others to maintain strength and balance. Your spine runs down the middle of this chain, connecting the neck to the lower back. When one part of the chain is out of line, it can impact other parts. Poor posture is a common culprit behind both neck and lower back pain. Slouching or constantly looking down at your phone can strain neck muscles. Sitting for long periods of time without proper back support or breaks can
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Call Today for Your Appointment 925.417.8005
www.pt-specialties.com
IS NECK PAIN AFFECTED/RELATED TO THE LOWER BACK? PHYSICAL THERAPY CAN HELP!
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setup and proper alignment during activities, and tips for maintaining your ideal posture. – Forming Long-Term Habits to prevent pain and strain from returning. • Manual Therapy: This hands-on approach helps to relax tense muscles, improve blood flow, and mobilize joints. Manual therapy can provide immediate relief and encourage the body’s natural healing process by addressing specific areas of pain and stiffness. • Targeted Exercises: Strengthening and stretching exercises tailored to your needs can improve strength and mobility to support your spinal alignment. These exercises help alleviate current pain and prevent future issues by building a stronger, more resilient body. – Alleviate pressure on the spine itself
Follow Us On INSTAGRAM CALL 925.417.8005 TODAY! This year, why not have the physical therapists at Physical Therapy Specialties help you reach your health goals? Schedule an appointment today so we can help you get healthy in the new year. We’ll… • Conduct a comprehensive physical assessment to pinpoint areas of weakness and/or impairment. • Help you set realistic and attainable health goals. • Show you how to make the most of that new gym membership. • Provide tips for healthy, delicious meals. • Suggest strategies for integrating more movement into your day-to-day life. Call today to kickstart your journey toward good health and wellness! MAKE THIS YEAR YOUR HEALTHIEST ONE YET! Did you make a health-related New Year’s resolution this year? Whether going to the gym twice a week or eating more fruits and vegetables, these resolutions always start with the best intentions — but often fizzle out by Valentine’s Day.
– Improve flexibility and balance – Preventative skills for future pain
By focusing on these areas, our physical therapists aim to provide a comprehensive approach to managing and alleviating neck and lower back pain. Our ultimate goal is to empower our patients with the knowledge and skills they need for a healthier, more active lifestyle free from pain. Book an Appointment at Physical Therapy Specialties Today! Don’t let poor posture and muscle strain create a domino effect. Let’s work together to strengthen your body’s chain and ensure each link is as strong and balanced as possible. Remember, a healthy posture and muscle strength are your best allies in the fight against pain. Call us today to schedule an appointment!
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POSTURAL AWARENESS
Postural awareness refers to being mindful of and actively maintaining proper body alignment while sitting, standing, or engaging in various activities throughout the day. It involves understanding how your body should ideally align to prevent strain, discomfort, and potential long-term health issues. Here are some tips and tricks to help you develop and practice postural awareness:
By incorporating these tips into your daily routine, you can enhance your postural awareness and maintain a healthier, more comfortable posture over time. Come see us for personalized postural awareness training. • Pay attention to your body alignment throughout the day, especially when sitting or standing for prolonged periods. • Incorporate core strengthening exercises into your fitness routine to build and maintain muscles that support the spine. • When using electronic devices, position them at eye level to prevent slouching or straining your neck.
• Use chairs, desks, and other ergonomic equipment designed to support proper posture. Adjust the height of your chair so that your feet are flat on the floor and your knees are at a 90-degree angle. • Avoid sitting or standing in one position for too long. Take regular breaks to stretch, walk around, and relieve tension in your muscles.
CALL 925.417.8005 TODAY TO SCHEDULE YOUR APPOINTMENT
Come Back In For A Consultation Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of California, you have direct access to physical therapy!
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See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
Improve your health naturally
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CALL TODAY TO SCHEDULE YOUR APPOINTMENT 925.417.8005
PATIENT SPOTLIGHT What our patients have to say!
Do you have your own PT success story? Why not share it with others and maybe you will be the inspiration someone needs to get the help they are seeking. Just scan the QR code to leave a Google Review.
I just want to take a moment to thank you for your amazing staff! And thank you for offering pool therapy. It has dramatically improved the strength and mobility in my knee. I have had several therapists and aides, and each one has been fantastic — kind, compassionate, patient and knowledgeable. I am currently
Improve Your Health In Our Warm Water Therapy Pool! working with Khay and I just love her! We have been doing pool and land therapy. She is so great and so very sweet. I appreciate her so much! I came to Physical Therapy Specialties at the recommendation of Ms. Fisher, PA, in doctor Salyapongse’s office. I need to strengthen the muscles around my knee to prepare for knee replacement surgery. I am so grateful for her recommendation and I look forward to continuing my good progress, thanks to all of you. — Kathy A.
Has a New Pain Started? Have you experi- enced an injury?
I n c r e a s e range of motion M o v e freely P r o t e c t joints R e d u c e pain O b t a i n cardio fitness V i t a l i z e muscle strength E n h a n c e flexibility and balance
Pool Therapy and Water Classes Offered Daily. Schedule is on our website.
www.pt-specialties.com COME BACK TO PT Make an appointment today with one of our therapists and get back to the activities you enjoy — pain-free! 925.417.8005
Exercise Essentials Try these simple exercises to help keep you loose and pain-free... Share this with a friend or family member to help keep them healthy, too!
This exercise can take pressure off your back by “unloading” it (self-traction) — helping you feel better.
STANDING LUMBAR SELF TRACTION Start in a standing position. Find a table about waist height. Place your forearms on the table so that your wrists are facing away from you. Lean forward and make sure your weight is being held by your arms. Ease your lower back and slightly bend your knees. You should feel little to no weight in your legs.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering from aches and pains give the gift of health. Refer them to Physical Therapy Specialties today. Pass along this newsletter or have them call us directly for a Physical Therapy Consultation.
Call Today! 925.417.8005
CALL TODAY! 925.417.8005 3908 Valley Ave., Suite B Pleasanton, CA 94566 INSIDE: • Is Neck Pain Affected/Related
“…thank you for offering pool therapy. It has dramatically improved the strength and mobility in my knee.” Read Kathy’s full five star review inside.
www.pt-specialties.com
To the Lower Back? • Postural Awareness • Warm Water Therapy Pool! • Exercise Essentials • Patient Spotlight
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