IS NECK PAIN AFFECTED/RELATED TO THE LOWER BACK? PHYSICAL THERAPY CAN HELP!
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setup and proper alignment during activities, and tips for maintaining your ideal posture. – Forming Long-Term Habits to prevent pain and strain from returning. • Manual Therapy: This hands-on approach helps to relax tense muscles, improve blood flow, and mobilize joints. Manual therapy can provide immediate relief and encourage the body’s natural healing process by addressing specific areas of pain and stiffness. • Targeted Exercises: Strengthening and stretching exercises tailored to your needs can improve strength and mobility to support your spinal alignment. These exercises help alleviate current pain and prevent future issues by building a stronger, more resilient body. – Alleviate pressure on the spine itself
Follow Us On INSTAGRAM CALL 925.417.8005 TODAY! This year, why not have the physical therapists at Physical Therapy Specialties help you reach your health goals? Schedule an appointment today so we can help you get healthy in the new year. We’ll… • Conduct a comprehensive physical assessment to pinpoint areas of weakness and/or impairment. • Help you set realistic and attainable health goals. • Show you how to make the most of that new gym membership. • Provide tips for healthy, delicious meals. • Suggest strategies for integrating more movement into your day-to-day life. Call today to kickstart your journey toward good health and wellness! MAKE THIS YEAR YOUR HEALTHIEST ONE YET! Did you make a health-related New Year’s resolution this year? Whether going to the gym twice a week or eating more fruits and vegetables, these resolutions always start with the best intentions — but often fizzle out by Valentine’s Day.
– Improve flexibility and balance – Preventative skills for future pain
By focusing on these areas, our physical therapists aim to provide a comprehensive approach to managing and alleviating neck and lower back pain. Our ultimate goal is to empower our patients with the knowledge and skills they need for a healthier, more active lifestyle free from pain. Book an Appointment at Physical Therapy Specialties Today! Don’t let poor posture and muscle strain create a domino effect. Let’s work together to strengthen your body’s chain and ensure each link is as strong and balanced as possible. Remember, a healthy posture and muscle strength are your best allies in the fight against pain. Call us today to schedule an appointment!
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