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(480) 550-9100 • missionptaz.com July 2021
3321 E. Queen Creek Rd. #106 Gilbert, AZ 85297
6636 E. Baseline Rd. #102 Mesa, AZ 85206
Memories of Summer
For many people, memories of summers past bring on feelings of nostalgia. I look back on my own childhood and remember so many wonderful things. I remember going to scout camp and traveling to stay at my grandparent’s home in Twin Falls, Idaho. I remember when I would ride bikes through the neighborhood with my best friend, Aaron. We would try to ride as close as possible without wrecking. My wife, Colleen, has fond memories of pancake breakfasts and outdoor games with church groups over the years. She remembers going to the beach with her cousins and playing card games on the floor at her friend Becky’s house — for hours on end!. With all of those memories, there’s one thing that comes to mind: how long those days used to be. Today, every day passes so quickly. If you blink, you’ll miss it! But when you’re a kid and you’re out of school for the summer, the days seem to go on forever. They seemed endless. Looking back, and as the days start to feel shorter, it reminds us how important it is to cherish our old memories as we make new ones. My wife and I have been trying to help our kids build these kinds of fond memories as we visit family or attend family reunions, and as we play summer games together. Living in Arizona, half of the summer is spent trying to figure out how to beat the heat. As we get into July, I know the heat is on everyone’s mind. With a lot of people packing up and heading to milder climates, there are
some days where it almost feels like a ghost town. Of course, there are still a lot of people sticking around, but it does feel different.
Whether you’re leaving for a few weeks on a vacation or a few months to escape the heat, don’t forget to take care of yourself. We like to remind patients that, while you may be away from home, it’s still important to do your exercises. They can be easy to forget while you’re out having fun, but if you keep up with it, your body will thank you! Here’s another thing to keep in mind: Don’t let pain or injury get in the way of making new summer memories. If something comes up and takes you out of the fun, don’t hesitate to give us a call (at least, if you’re in the area — if you’re not in the area, still seek out assistance). You don’t want to have to sit on the sidelines because of pain or injury. We’ll be here when you need us.
So, have fun, stay safe, and enjoy making new memories this summer!
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Our mission is YOU. What is YOUR mission?
(480) 550-9100 • missionptaz.com
IS ‘HAMMOCKING’ A BETTER WAY TO SLEEP?
(Theoretical) Benefits of Sleeping While Swinging
Hammocking has become a popular leisure activity within the last 5–10 years, with the global hammock market growing about 17% between 2017 and 2021. As fun as it is, though, could hammocking be more than that? Could it be a better way to sleep, not just on camping trips or in the park, but in our homes, too? The short answer is that the data is inconclusive. More studies need to be done on the health benefits of sleeping in hammocks, and the studies that do exist lack sufficient sample sizes for meaningful conclusions. With that massive caveat out of the way, however, here are a few potential benefits of sleeping in a hammock. Protection From Bugs This benefit really only matters if you’re sleeping outdoors (though, in theory, sleeping in a hammock could mean a decreased risk of dust mites). If you sleep on the ground, bugs will have easier access to you. Flying insects can still bother hammockers, but a good bug net for your hammock can fix that problem.
Pressure Point Relief A good mattress can reduce pressure on the shoulders, back, and butt, while a bad mattress can do the opposite. Some hammock advocates claim that a hammock’s more flexible surface means pressure is spread more equally across all parts of the body. However, this benefit is purely theoretical and more study is needed to confirm the hypothesis. Deeper Sleep According to a study from 2011 where 12 men took two 45-minute naps — one in a regular bed and one in a swinging bed — results showed the men fell asleep faster in the swinging bed and that they had a longer light sleep before they entered a deep sleep. However, because the size of this study was so small, its conclusions need more verification. Until more data emerges to confirm what so many hammock enthusiasts already claim to know, you can still rest knowing that hammocking isn’t harmful; in fact, it’s really relaxing and fun.
THE BENEFITS OF SWIMMING LET’S HIT THE POOL!
3. It’s great for people with pain, injuries, and other health conditions. The pool helps take pressure from many points within your body. This means that people dealing with an injury or a condition like arthritis can benefit from swimming as well. You can swim at your own pace and even alleviate some of the pain or discomfort in the process. The benefits don’t end there, but these are some of the big ones. If you’re looking for a place to cool off, here are a few local pools to choose from: Greenfield Pool GilbertAZ.gov/departments/parks-and-recreation/aquatics/greenfield-pool Williams Field Pool GilbertAZ.gov/departments/parks-and-recreation/aquatics/williams-field-pool Skyline Aquatic Center MesaParks.com/parks-facilities/pools/skyline Brimhall Aquatic Complex MesaParks.com/parks-facilities/pools/brimhall Mesquite Groves Aquatic Center ChandlerAZ.gov/explore/chandler-aquatics Just be sure to visit their respective websites for hours and for any COVID-19 restrictions that may be in place — and have fun, stay safe, and stay cool!
As summer takes over Arizona, a lot of people will temporarily say goodbye as they depart for milder climates. But for those
of us who stay year-round, we’ll be looking for ways to beat the heat. While many people will be staying indoors, others will be thinking about hitting the pool — and swimming is one activity that comes with a number of benefits. Here are just a few. 1. It’s a great way to cool down! Hitting the pool is a great way to stay active in the heat, without worrying about overheating. The water helps to keep you cool while you swim or play. Just remember to wear plenty of sunscreen
if the pool isn’t shaded (and if the pool isn’t shaded, don’t stay in the sun for more than about 20 minutes at a time). Take plenty of breaks and drink plenty of water — remember, you might not feel like you’re sweating in the pool, but you are! 2. It’s a full-body workout. When you’re swimming, it’s easy to move nearly all of your body, from your feet up to your shoulders and neck. You can swim with a planned routine (such as incorporating strokes into your swim, like the breaststroke, backstroke, butterfly, etc.) or you can freestyle it and swim how you want. Either way, your whole body will benefit.
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(480) 550-9100 • missionptaz.com
SUDOKU
While Jennifer Brannon’s official title here at Mission PT is Back Office Registration and Insurance Liaison, her daily duties extend far beyond that. BEYOND THE BACK OFFICE Meet Jennifer Brannon! “The back office is just a place I sit. Any administrative need we have, I take care of it,” she says. That includes answering new patient inquiries and phone calls, dealing with insurance and providers,
welcoming patients for appointments, and congratulating them when they complete their plan of care. In fact, Jennifer sees our patients as part of the Mission PT family.
Jennifer will celebrate her third workiversary this August and says the last three years of serving patients and supporting the clinicians here have been a pleasure. “To know each day there is someone who is touched by our kindness and knows we care by way of our actions is very fulfilling to me.”
The Best Texas-Style Smoked Brisket
Inspired by AllRecipes.com
Prior to joining the Mission PT team, Jennifer worked in health care administration
Impress guests at your next barbecue with this perfectly smoked brisket. Plus, you’ll have plenty of leftovers! INGREDIENTS
for over a decade, which means she has a vast knowledge base of insurance and billing. Her educational background is also health-related. She has a bachelor’s degree in health education and health promotion. She was a part of the athletic training staff for multiple football teams at all levels. For Jennifer, health is both a vocation and a passion. Outside of work, Jennifer has hobbies and interests that keep her busy. She is a big football fan (go, Cards!) and loves sports overall. Weekends are often enjoyed floating on the water or getting some sun before the college and professional games come on TV — or she is attending a game.
• Wood chips • 1/4 cup paprika
• 1/4 cup chili powder • 1/4 cup garlic powder • 1/4 cup onion powder • 1/4 cup salt • 1/4 cup pepper • 10 lbs brisket
• 1/4 cup white sugar • 1/4 cup ground cumin • 1/4 cup cayenne pepper • 1/4 cup brown sugar
DIRECTIONS
We’re so happy to have Jennifer as part of the Mission PT family. Thanks for all your hard work and happy three years!
1. In a bowl, soak wood chips in water overnight. 2. In a large bowl, mix paprika, white sugar, cumin, cayenne pepper, brown sugar, chili powder, garlic powder, onion powder, salt, and pepper. 3. Rub spice mixture on the brisket and refrigerate for 24 hours. 4. Preheat smoker to 230 F. Drain wood chips and place them in the smoker. 5. Smoke brisket until it has an internal temperature of 165 F. 6. Remove brisket and wrap it in aluminum foil. 7. Smoke brisket further until it reaches an internal temperature of 185 F.
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Our mission is YOU. What is YOUR mission?
(480) 550-9100 • missionptaz.com
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3321 E. Queen Creek Rd. #106 Gilbert, AZ 85297 (480) 550-9100 missionptaz.com
Inside This Issue 1 Memories of Summer 2 The Best Way to Cool Off This Summer 2 Is ‘Hammocking’ a Better Way to Sleep? 3 The Best Texas-Style Smoked Brisket 3 Meet Jennifer Brannon! 4 5 Wacky Pizza Trends From Around the World
5 WACKY PIZZA TRENDS FROM AROUND THE WORLD They Eat What on Pizza?!
3. Haggis Pizza (Scotland) — Pizza may be the only semi- enjoyable way to eat haggis: a mix of sheep or calf offal, oatmeal, suet, and seasonings that are boiled in an animal’s stomach. Last year, Papa John’s got in on the action when it released a limited- edition haggis pizza in honor of a Scottish poet, Robert Burns. 4. Mockba Pizza (Russia) — This local pie comes topped with four kinds of fish (sardines, tuna, mackerel, and salmon), onions, herbs, and occasionally fish eggs. Most troubling of all, it’s served cold! 5. Chickpea Pancake Pizza (Argentina) — In Buenos Aires, locals top their super-cheesy pizza slices with fainá — chickpea pancakes cooked separately from the pies and balanced on top of each slice. Keep these pizzas in mind when planning your next international vacation! They might be tastier than they sound, and if not, they’ll still make great Instagram fodder. As actor Cole Sprouse once tweeted, “You’re losing followers because you’re not relatable enough. Try mentioning that you eat pizza. If that doesn’t work, play the ukulele.”
Here in the U.S., pineapple is considered a wild and controversial pizza topping. Even celebrities take a stand. Justin Bieber is pro-pineapple, but Jimmy Kimmel is against it. According to a 2019 YouGov Omnibus study, only anchovies and eggplant are more hated. But in other parts of the world, the tangy yellow fruit is far from the strangest topping you’ll see! Here are five wacky pizza trends from around the globe that will either make you hungry or inspire you to sprint the other way. You may want to order a comforting cheese pie from your favorite local pizzeria before reading this, just in case. 1. Banana-Curry Pizza (Sweden) — The Swedes first accessed bananas in 1944, and since then, they’ve put them on everything , including pizza which they top with tomato sauce, smoked cheese, banana slices, and curry powder. 2. Ketchup and Corn Pizza (Brazil) — According to several sources, Brazilians swap pizza sauce for ketchup or tomato slices and top their pies with strange combinations of local ingredients like corn, beets, hearts of palm, and potato sticks.
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