ACTIVE ADULTS & SENIORS
Organic Foods • AGES 40 AND UP NEW REGISTRATION IN PROGRESS
RTA Options for Seniors • AGES 40 AND UP NEW REGISTRATION IN PROGRESS
If you are looking for organic food options, you probably need not look far. However, trying to make sense of organic food labels, health benefits and various claims can be confusing. Learn the difference between organically grown and conventionally grown produce and how pesticides, GMO, hormones and antibiotics affect crops. Discover the benefits and drawbacks of organic foods. Presentation provided by Humana. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 99987 Mar 25 Tu 3:00-4:00 pm Free Outdoor Bingo • AGES 50 AND UP Enjoy some fresh air and several games of bingo played outdoors at Nike Sports Complex! This 45-minute event includes 8 games of regular bingo. Winners’ names will be entered into a prize drawing conducted at the end of each month. Participants will be seated on metal picnic tables under the Book Family Pavilion; alternatively, participants may elect to bring their own lightweight folding chairs. Registrants will be called directly if there is a cancellation or need to reschedule due to inclement weather. Registration closes the day before each event; no on-site registration. (lmo) CODE DATE DAY TIME R/N Nike S.C. Book Family Pavilion • 288 W. Diehl Rd. 101856 May 2 F 2:00-2:45 pm $3/$5 101857 May 13 Tu 2:00-2:45 pm $3/$5 101858 May 28 W 2:00-2:45 pm $3/$5 Regain Your Balance • AGES 50 AND UP Taught by instructor Cecilia Floyd-Carruthers, Regain Your Balance is specifically designed for seniors who are currently mobile and able to support themselves without assistance. As seniors progress and notice a decline in cognitive function, the biggest fear is falling. Consisting of three 15-minute segments of sitting, standing and walking, this class will help you build your confidence and regain or maintain your balance. Fall prevention and how to correctly fall to avoid injuries will be discussed. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Regain Your Balance class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 103395 Apr 12-May 17 Sa 11:00-11:45 am $54/$81
The Regional Transportation Authority (RTA) provides public transportation services to Chicago and six surrounding counties for seniors and people with disabilities. Discover how to ride Metra, Pace and CTA public transportation through the Group Transit Orientation Program. Learn about accessibility features on the buses and trains, trip planning and safety tips for traveling, an overview of Ventra, RTA fare programs such as Ride Free and Reduce Fare as well as RTA’s Travel Training Program. Transportation options in the Naperville and Lisle Townships area are discussed including information on ADA Paratransit and Dial-a-Ride services. Presentation provided by RTA. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Craft Room 205 • 305 W. Jackson Ave. 99989 Mar 13 Th 2:00-3:00 pm Free Senior Kung Fu • AGES 50 AND UP Senior Kung Fu is for the active senior looking for a different type of exercise. Come and have fun learning something new! The class consists of exercises, stance training, Kung Fu Forms (routines of movements), staff routines and two-person applications. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 101851 Apr 15-Jun 3 Tu 9:15-10:15 am $90/$120 Senior Stretch • AGES 50 AND UP Most exercise classes include stretching during warmup and cool down, but what about an entire class dedicated to this important activity? Stretching is vital for seniors and allows for greater movement in joints while improving overall posture in addition to releasing muscle tension and soreness, reducing the risk of injury. It also may help increase circulation, muscle control and improve balance and coordination. This 30-minute class, taught by Cecilia Floyd-Carruthers, covers stretching exercises from head to toe in a seated position as well as standing, using a chair for balance. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Senior Stretch class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 103398 Apr 12-May 17 Sa 9:00-9:30 am $45/$68 Social Security Planning for Boomers • AGES 50 AND UP After years of being told that Social Security is “going broke,” baby boomers are realizing that it will soon be their turn to collect. The decisions made now can have a tremendous impact on the total amount of benefits received over a lifetime. This informative seminar covers the basics of Social Security and reveals strategies for maximizing benefits. Learn how to minimize taxes on Social Security benefits and how to coordinate Social Security with your other sources of retirement income. Presentation provided by Pulse Financial Services. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Craft Room 205 • 305 W. Jackson Ave. 104360 May 5 M 1:00-2:30 pm Free
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120 SPRING 2025
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