FORT HILL ACTIVITY CENTER
Managing neurological conditions through active movement and community support Neuro FLX Connecting active movement and community support, NeuroFLX Fitness enables people living with neurological conditions to achieve a better quality of life. NeuroFLX Fitness schedule is structured to delay the progression of disorders such as Parkinson’s Disease, Multiple Sclerosis and *Alzheimer’s/Dementia. We believe that exercising with people experiencing similar challenges and goals creates a powerful environment where positive progress can be made. OUR CLASSES FOCUS ON: STRENGTH | BALANCE & COGNITIVE ENHANCEMENT | COORDINATION VOICE ACTIVATION | STRETCHING | CORE STABILIZATION | BIG MOVEMENT Classes are hybrid in format, providing participants with the option to exercise in person or in the comfort of their own home. All levels of fitness are welcome – it is never too late to get started. *Alzheimer’s/Dementia = Early to moderate onset. MONDAY, WEDNESDAY & FRIDAY CLASSES: LEVELS 1-2 6:30 am • 9:15 am • 4:00 pm LEVELS 3-4 10:45 am TUESDAY CLASS: BOXING 11:15 am | THURSDAY CLASS: YOGA CHI 4:00 pm
For more information contact: KIMBERLY MONTI WELLNESS MANAGER 630-995-8913 | KMONTI@NAPERVILLEPARKS.ORG
20 FORT HILL DRIVE | NAPERVILLE 630-995-8913
47 SPRING 2025
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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