FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register.
Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. T RX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 104294 Apr 7-28 M 6:30-7:25 pm $63/$93 104295 Apr 8-29 Tu 6:00-6:55 am $63/$93 104296 Apr 8-29 Tu 5:30-6:25 pm $63/$93 104297 Apr 9-30 W 9:45-10:40 am $63/$93 104298 Apr 10-May 1 Th 6:00-6:55 pm $63/$93 104299 Apr 11-May 2 F 9:45-10:40 am $63/$93 104301 May 5-19 M 6:30-7:25 pm $47/$71 104302 May 6-27 Tu 6:00-6:55 am $63/$93 104303 May 6-27 Tu 5:30-6:25 pm $63/$93 104304 May 7-28 W 9:45-10:40 am $63/$93 104305 May 8-29 Th 6:00-6:55 pm $63/$93 104306 May 9-30 F 9:45-10:40 am $63/$93 TRX 45: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 104308 Apr 8-29 Tu 8:30-9:15 am $48/$72 104309 Apr 8-29 Tu 9:30-10:15 am $48/$72 104310 Apr 10-May 1 Th 8:30-9:15 am $48/$72 104311 May 6-27 Tu 8:30-9:15 am $48/$72 104312 May 6-27 Tu 9:30-10:15 am $48/$72 104313 May 8-29 Th 8:30-9:15 am $48/$72 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 104315 Apr 7-28 M 9:45-10:30 am $48/$72 104316 Apr 10-May 1 Th 9:30-10:15 am $48/$72 104317 May 5-19 M 9:45-10:30 am $36/$54 104318 May 8-29 Th 9:30-10:15 am $48/$72 TRX GOLD - BEGINNER: This class is for the AOA (Active Older Adult) who is just starting out with TRX to learn the foundational movements. 104319 Apr 7-28 M 8:45-9:30 am $48/$72 104320 May 5-19 M 8:45-9:30 am $36/$54
Premier: Boxing/TRX • AGES 15 AND UP Build posture, strength, balance, and mobility by leveraging body weight using TRX straps combined with the cardio power of boxing. Form and technique are instructor- monitored with any necessary modifications provided
by certified boxing and TRX trainer(s) to enable participants to be safely challenged. Enjoy all the fun and challenge of a typical TRX class combined with elements of boxing. Participants need to bring their own
boxing gloves. (km) CODE DATE
DAY TIME
R/N
Fort Hill Studio C • 20 Fort Hill Dr. 104287 Apr 11-May 2 F
8:30-9:30 am $63/$93 8:30-9:30 am $63/$93
104288 May 9-30
F
Premier: Meditation - Hybrid • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and learning how to handle and alleviate daily stress. Participants have the option to take this class in-person or virtually via Zoom. Please have a current email on file to receive the Zoom link. (km) CODE DATE DAY TIME R/N Fort Hill Studio A • 20 Fort Hill Dr. 104350 Apr 8-29 Tu 7:15-8:00 pm $32/$48 104352 May 6-27 Tu 7:15-8:00 pm $32/$48 Fort Hill Studio D • 20 Fort Hill Dr. 104351 Apr 10-May 1 Th 7:15-8:00 pm $32/$48 104353 May 8-29 Th 7:15-8:00 pm $32/$48 Premier: Pelvic Floor & More • AGES 18 AND UP Pelvic Floor and More Workout is a class that focuses on strengthening the pelvic floor through breath work and exercises designed to specifically target this area. Through, proper instruction and floor work, participants will help alleviate stress incontinence (leaking when sneezing, coughing, jumping or running), frequent urges to urinate, and diastasis recti, coning, and ab separation - all while building confidence and looking and feeling better. This class is ideal for women who are currently pregnant or post- partum, and anyone who could benefit from strengthening their pelvic floor. (km) CODE DATE DAY TIME R/N Fort Hill Studio D • 20 Fort Hill Dr. 104341 Apr 17-May 22 Th 10:30-11:30 am $63/$93
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52 SPRING 2025
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