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Physical therapy can help ease your pain Most people struggling with frozen shoulder complain of discomfort when moving or using the affected joint, or even a total loss of movement in that shoulder. Frozen shoulder doesn’t have to be the end of your summer fun. Physical therapy can help ease your pain and improve your condition! Physical therapists are movement specialists whose ultimate goal is to restore mobility and range of motion to your shoulder. Your Zenith Physiotherapy & Wellness therapist will teach you how to relieve pain with stretching techniques and strengthening exercises. They will focus on pain relief using modalities such as manual therapy, exercises, and at-home treatments.
Ready to feel better? You should be enjoying your summer festivities without pain. If any of the symptoms above ring a bell, contact Zenith Physiotherapy & Wellness for an in-depth evaluation of your condition. We’ll have you feeling better in no time!
Call 1-403-768-2747 Today!
Schedule an appointment here. We can’t wait to see you!
Zenith Physiotherapy and Wellness Clinic Unit 309, 800 Yankey Valley Blvd. SW Airdrie 1-403-768-2747 Office Hours: Monday - Friday: 8 AM - 8 PM Saturday: 9 am - 2 PM Sunday: Closed Statutory Holidays: Closed
FETA & HERB CRUSTED SALMON
Ingredients:
• 1 salmon fillet - Thaw if frozen • 1/2 cup Feta Cheese • 1/4 cup roughly chopped fresh parsley • 2 tablespoons roughly
chopped fresh chives • Juice from half a lemon
• 1/8 teaspoon salt • Pinch of pepper
Directions:
Preheat your oven to 400 degrees. Line a baking sheet with parchment or foil for easy clean up. Combine parsley, chives, Feta, lemon, salt and pepper on cutting board. Run knife through the combination several times, chopping up all ingredients to mix. Spread combined ingredients on salmon fillet. Bake for 20 minutes or until cooked through. Serve!
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