THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER
SUFFERING FROM BAD KNEES, SOME LOOK FOR ALTERNATIVES TO SURGERY
INSIDE : • Cartilage Vs. Time
• Exercise Of The Month • Track Me On STRAVA!
• Feel Better By Eating Better
(continued from outside) Knee pain is mostly caused by osteoarthritis, a chronic condition that FK ܫ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onsurgical Alternatives 9MJ ܪ WXYQNSJTKYWJFYRJSYKTWTXYJTFWYMWNYNXNSHQZIJXYMJGFXNHXXYWJSLYMJS QJLMNUFSIHTWJRZXHQJXJSLFLJ NS QT\NRUFHYFJWTGNHJ]JWHNXJFSI SJZWTRZXHZQFWJIZHFYNTSFHHTWINSLYTJ[NIJSHJGFXJILZNIJQNSJXNXXZJI G^YMJ&RJWNHFS&HFIJR^TK4WYMTUFJINH8ZWLJTSXNS Article: www.washingtonpost.com/health/suffering-from-bad-knees-some-look-for-alternatives-to-surgery/2019/11/15/d286d862-dfd7-11e9-be96-6adb81821e90_story.html www.jamesriverpt.com
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