If you are looking for a natural, easy, and effective way to manage your neck pain and headaches, schedule a consultation with Boulet Physical Therapy &Wellness Institute today! Call 337-264-9856 or visit our website at bouletptandwellness.com.
EATING HABITS & HOW IT AFFECTS YOUR JOINTS
Relieving arthritis or joint pain may be easier than you think! The solutionmaybeassimpleaspayingattentiontowhatyouareeating in order to avoid inflammatory foods that often lead to pain. What Inflammatory Foods Lead to Pain? Eatinghighlyprocessedfoods(suchaspasta,bread, andcrackers— especially those containing gluten) creates inflammation in the body. This inflammation then leads to theactual physical pain that youmayfeel inyourkneesandjointssincethejointsareparticularly vulnerable to inflammation. Foods with gluten, trans fats, found in snack foods like chips and pastries,andhighsugar, thathandfulofM&M’sfromyourcoworker’s desk, all cause inflammation. Formanypeople, dairyproductsare also inflammatory. Eating these types of foods over a long period of time means more andmore inflammation throughout the body and ultimatelymore pain.
Whilechangingyour foodsoundssimple,manyneedmoreguidance andsupport,which iswhyanutritionconsultation, isoftenhelpful. However, you can take our tips above and start alleviating your pain today!
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