OUR SERVICES • Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization
JOY IS FREE. YOUR PT COSTS COULD BE TOO. Don’t let pain stand in the way of what you love. Do you have a family insurance plan? Have you had surgery this year? Have you used your insurance more than usual? If you answered yes, you are more likely to have a $0 balance remaining on your out-of-pocket expenses. This means the cost could be minimal or completely covered by your insurance plan. Are you feeling aches & pains? Need to work on your core? Now is the time to come in for physical therapy! If You’ve met your insurance deductible, your medical costs could be a little less painful. If you’ve met your yearly deductible, physical therapy services could be completely covered by your insurance! Call (337) 264-9856 or visit bouletptandwellness.com to schedule your consultation today!
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
• Ultrasound • Vestibular Therapy
• Kinesio Taping • Laser Therapy • Manual Therapy
HAS YOUR PA I N COME BACK?
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain.
Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO R E L AX YOUR WHO L E BODY.
GRILLED CHICKEN CAPRESE
DIAPHRAGMATIC BREATHING Lie on your back with your knees bent. Breathe deep, from the belly. Repeat 10 times.
• 2 oz fresh salted mozzarella • 2 plum tomatoes • 1/4 cup fresh basil
• 2 (about 1 lb) large boneless, skinless chicken breasts • 2 tbsp olive oil
Set grill to medium. Lay the chicken breasts flat and cut horizontally with a knife parallel to the cutting board to form 4 thinner cutlets. Brush chicken with olive oil and season all over with salt and pepper. Place chicken on grill and cook 4 min. per side. Meanwhile, very thinly slice the mozzarella. Thinly slice the tomatoes. Thinly slice the basil. Arrange tomato slices on chicken. Top with mozzarella. Cover and cook another 2–3 min., until cheese melts and chicken, is cooked through. To serve, season with pepper and garnish with basil.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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