HOW PHYSICAL THERAPY CAN HELP
Neckpain, fortunately,canbealleviatedwithphysicaltherapy.Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. Ifyoudon’tseereliefwithintwoweeks,contactaprofessional.Physical therapistscan targetyourpain’ssourcebyexaminingyoursymptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber, and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective, programs you need to achieve mobility once more. Sources:https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stresshttps://www. everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspxhttps://www.ncbi.nlm.nih.gov/ pubmedhealth/PMHT0027055/https://medlineplus.gov/ency/patientinstructions/000802.htm https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
Take charge of your neck pain by calling us at 260- 226-7329 or by visiting our website at www.coretherapyservices.com. We can help get your life back.
HEALTHY REC I PE ROASTED BRUSSELS SPROUTS WITH POMEGRANATE
INGREDIENTS • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil
• Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses
DIRECTIONS Preheat the oven to 375 degrees F. Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.
Recipe courtesy of Bobby Flay
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