EATING WELL ON A BUDGET Your Guide to Frugal Grocery Shopping
Are you tired of spending more money on fewer ingredients? You are not alone. While prices for most consumer goods have increased, food costs have increased even more. Grocery prices have increased by 25% since 2020, outpacing inflation by 6%. By buying food that costs less, lasts longer, and feeds more people, you can keep your grocery bills manageable while still eating well. Look for these foods at the grocery store to keep your wallet and pantry full! GROUND MEAT Whether it’s chicken, beef, turkey, or pork, ground meat is cheap and usable in many recipes. In addition to a range of options to meet dietary restrictions and preferences, ground meat is sold in larger quantities and costs less than many other forms of meat. Despite not being a “prime cut” option, ground meat is still full of protein that satisfies your hunger.
PEANUT BUTTER While everyone loves peanut butter and jelly sandwiches, this inexpensive ingredient can also be used in a number of other recipes. It can be used as a delicious protein additive to smoothies or spread on celery to make ants on a log.
TORTILLAS Tortillas come in two main varieties: corn and flour. The former is more traditional and less expensive, but if you prefer flour, it’s still an economical option. While you can buy pre-cooked tortillas, the flavor is much better when you cook them yourself. If you buy in bulk, you can save the tortillas you aren’t ready to use by freezing them, allowing you to save more and only use what you need. Tortillas are also used by astronauts as a substitute for bread since they don’t leave crumbs when you eat them. If they are good enough for astronauts, they’re good enough for us! BEND, STRETCH, THRIVE
HOW YOGA CAN KEEP YOU BALANCED AND RESILIENT AFTER 50
As you begin the stretch to your golden years, a little extra stretching might help you more than you think. Yoga has long provided people of all ages with many mental and physical health benefits. From increased strength to better flexibility and balance, this holistic and accessible form of exercise has been proven to help people lead healthier lives. So, it’s never too early to add some easy poses into your daily routine.
incorporating yoga into your routine can help you shed pounds.
BETTER BALANCE We will all lose some flexibility with age, but yoga’s slow, focused movements can drastically improve your balance. Many yoga poses are designed to strengthen muscles and make you more limber. According to the Centers for Disease Control and Prevention, falls are
Let’s explore three of the transformative effects of practicing yoga as we age and its ability to keep us feeling young.
STRONGER BONES Osteoporosis is a disease that weakens the bones, making them fragile and susceptible to injuries. People typically begin to experience the onset of this condition at age 50 or older. Gentle, low-impact forms of yoga, like restorative or hatha, have been shown to slow bone thinning. Aim to do non-strenuous yoga for at least 15 minutes daily to protect your bones from fractures. HEALTHY WEIGHT Maintaining a healthy weight for your age and body type is crucial to many elements of your well-being. By doing yoga for just an hour every day, a person can burn more than 2,000 calories a week. You don’t have to namaste much to enjoy the weight management benefits, but
the leading cause of injuries for older adults. So, building better balance and confidence now will help you in the future.
Unlocking the secrets of vitality, clarity, and joy as we age is as simple as rolling out a yoga mat. From enhanced flexibility to a moment of peace, yoga is a timeless resource for living well at all stages of life. Embrace this journey, savor each stretch, and build a practice of yoga that will keep your mind and body healthy.
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