The Training Room Bulletin The Newsletter About Your Health And Caring For Your Body
Preseason INJURY PREVENTION Tips
September marks the end of the summer and the return of the fall sports season. As athletes have started to prepare for their season with preseason practices and training camps, injuries begin to plague the teams. Our goal at The Training Room Physical Therapy and Performance is for athletes to enjoy and excel in healthy sports participation. One of the most important ways to promote this is to reduce the number of children being sidelined from sports-related injuries. We do this through education of athletes, coaches, parents and all those involved in youth
athletics. Most organized sports-related injuries (62%) occur during practice rather than in games. The most common types of sports-related injuries among children are sprains, muscle strains, bone or growth plate injuries, and repetitive motion injuries. If your young athlete has pain or sustains an injury during their sports season, call The Training Room for evaluation and treatment. We’ll help your athlete quickly get back in the game and help prevent future injury.
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