Due to the high demand for improving balance in our community, we are starting a Boxing for Balance program to help make people more stable on their feet and further reduce their risk of falling. We are learning every day that there are more ways than ever for people to enhance their quality of life and even build their power, strength, flexibility, and speed! This program brings you up close and personal with our hand- selected boxing trainers, creating an environment that will motivate you, push you to exceed your expectations, and get you believing that Boxing for Balance is the program that will change your life forever! The movements in this non-contact, one-on-one boxing skills program provide you the confidence that carries over to your real-world movements. Covered by Medicare Insurance BOXING FOR BALANCE
FREE BOXING EQUIPMENT IF YOU SIGN UP BY TUESDAY, AUG. 23! (VALUED AT $40)
BONE STRENGTHENING WORKSHOP
Do you have osteoporosis or osteopenia? Could your bones withstand the impact if you fell? Learn how to increase bone density naturally to reduce your risk of breaking a bone. The bioDensity machine has been proven to build bone density 2%–4% per year. It’s safe and easy — and covered by health insurance! Call us at 718.747.2019 to hold your spot at our upcoming workshop on Aug. 30 @ 2 p.m. FREE WORKSHOP
bioDensity machine (above)
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