HEALTH AND WELLBEING MENTAL HEALTH DURING WINTER
SOCIALISE Winter can sometimes lead to increased isolation outside working hours, so it is essential to maintain frequent contact with family and/or friends. Staying connected with others and participating in social activities can improve your wellbeing. MENTAL HEALTH CHATS Look out for yourself and colleagues by starting and engaging in conversations about mental health. Winter can be an incredibly lonely time for some people, and it’s essential to have a culture where discussing mental health is encouraged. RUDUCE ALCOHOL
As the days get shorter and exposure to sunlight reduces, we must look out for our physical and mental health. The winter months can increase levels of tiredness and stress, and some will suffer from Seasonal Affective Disorder (SAD). To help combat this, we have some tips to help you through the winter months: ROUTINE An effective routine during the winter months can help reduce stress, lead to better mental health, more time to relax and less anxiety. Consistent sleep patterns are essential during winter as it can help you get better quality rest. EXERCISE Ensure you regularly exercise to release endorphins and lift your mood. Exercise can help you sleep better and reduce anxiety. Regular activity also helps you feel better, improve balance, strengthen bones and muscles, lower blood pressure, maintain or lose weight and keep your mind sharp as you age.
CONSUMPTION Studies have shown that people who live in colder climates consume more alcohol, and while it may be tempting to drink more during winter, it’s important to be aware that it contributes to feelings of depression and tiredness.
CHARITY CYCLE FOR THE PETER MCVERRY TRUST
The PJ Hegarty Cycling Club was proud to participate in the annual Peter McVerry Cycle in September. Despite unforgiving and challenging weather conditions on the day, the team completed the cycle of the Leopardstown Loop through the Wicklow Way. We were proud to be sponsors of one of the most important fundraising events for this charity. Funds raised help Peter McVerry continue to deliver crucial support and services to those impacted by homelessness who need help the most in communities across Ireland.
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