TO YOUR HEALTH
5. Stress reduction and sleep optimization: Chronic stress and inadequate sleep can exacerbate fatigue and brain fog, reducing im- mune system strength. Implementing stress reduction techniques, such as mindfulness, meditation, Yoga, or relaxation exercises, along with improving sleep hygiene and addressing sleep disorders, can be beneficial. Supplements such as Baikal Skullcap, Lemon balm, Pas - sionflower, and Melatonin can also offer support in this area. 6. Exercise and movement: Gradual and tailored exercise pro- grams can help improve energy levels, strength, and overall well-be- ing. Supplements are a great way to boost the body when exercising, particularly with Biotin and amino acids, among others. It is essential to work closely with healthcare professionals to develop an appropri- ate exercise plan considering individual abilities and limitations. 7. Mind-body approaches: Techniques like cognitive-behavioral therapy (CBT), neurofeedback, or acupuncture may be recommend- ed to address cognitive symptoms, reduce stress, and enhance mental clarity. Acupuncture and Long COVID Acupuncture can play an important role in helping with long COVID recovery by addressing various symptoms and conditions that persist after the acute phase of the illness. It is an effective treatment for pain, inflammation, fatigue, stress and a host of other complaints, all common symptoms found to accompany Long COVID. Here’s how acupuncture can help: • Pain Relief: Many Long COVID patients experience persistent pain, such as headaches, muscle aches, and joint pain. Once the un- derlying source of the pain is identified, acupuncture can deliver tar - geted relief or alleviate the pain altogether. For example: A. Improved Circulation: Acupuncture can enhance blood flow to the affected area, promoting the delivery of oxygen, nutrients, and immune cells, which can aid in tissue healing and reduce pain. B . Restoration of Nerve Function: Acupuncture can stimu- late nerve pathways, helping to restore normal nerve func- tion in the area and reduce pain signals sent to the brain. It may also release endorphins, which are natural pain-relieving chemicals. C. Activation of Specific Acupoints: Acupuncture relies on the insertion of needles into specific acupuncture points that have been identified as having analgesic effects. By stimulat - ing these points, acupuncture can activate the body’s natural pain-modulating mechanisms, providing targeted pain relief. • Inflammation Reduction: Long COVID often involves chronic inflammation in various body systems. Acupuncture can help regulate the immune system and reduce inflammation by stimulating specific points that have been found to have anti-inflammatory effects. • Respiratory Support: Some Long COVID patients may continue to experience respiratory issues like shortness of breath, chest con- gestion, or cough. Acupuncture can help clear the lungs, improve lung function, and remove phlegm by stimulating specific points associated with the respiratory system. • Energy Restoration: Fatigue and low energy levels are common in Long COVID. Acupuncture can help restore energy levels by im - proving blood circulation, regulating the nervous system, and rebal- ancing the body’s energy flow. This can lead to increased vitality and reduced fatigue. continued on page 48
PATHWAYS—Winter 23—25
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