What You Will Need Materials: 2 1 quart mason jars and lids Parchment paper Cheesecloth Fresh fruits, roots, and vegetables (listed below) Fresh or dried herbs (listed below)

Ingredients: • 1 red onion, sliced

• 1 club turmeric root, roughly chopped • 1 club ginger root, roughly chopped • 1 orange, sliced • 1 lemon, sliced • 5-10 cloves of garlic, roughly chopped • 1-2 jalapeños, roughly chopped

• Unpasteurized Apple Cider (ACV): a tonic with numerous benefits. ACV also works as a prebiotic to support the good bacteria in your gut. Look for ACV with the cloudy stuff at the bottom (also known as the “Mother”) • ¼ to ½ cup of Local Raw Honey: its components, like propolis, in- clude antiviral, antifungal, and antibacterial properties. Raw honey also includes trace amounts of pollen from the local environment, so regular use reduces your immune system’s sensitivity to the pollen in the local environment Consider adding the following herbs to your Fire Cider… • Rosemary : anti-inflammatory and encourages healthy circulation in the body. Also promotes mental calm and clarity

• Lemon balm: a gentle, yet incredibly versatile mint that promotes mental calm and clarity, soothes stomach upset, and boasts of anti- bacterial and antiviral abilities • Tulsi (Holy Basil): known as “The Incomparable One,” this herb is an adaptogen that helps reduce cortisol levels in the body. Tulsi is an-

continued on page 28

Consultations by Phone, Zoom, or FaceTime in English or French

Consultations With Directness Professionalism Discretion Heart Humor

For Insight Into Love Happiness Personal growth Challenges Business

Medium & Clairvoyant Direct Clairvoyance Tarot Readings Numerology

Special for First Reading Only: 15 minutes for $25 Payments with security through PayPal Evaluate my accuracy for yourself — as thousands of my clients can attest

PATHWAYS—Winter 23—27

Made with FlippingBook - Online Brochure Maker