CO Injury: Living Life Without Back Pain

Cabbage Creole Healthy Recipe

Patient Success Spotlight

INGREDIENTS • 1lb ground beef

• 1 (10 ounce) can Rotel tomatoes and green chilies

• 1 medium onion

“ I was rear-ended in my car on the highway and experienced a concussion as well as severe muscle tension. I could not turn my neck or even perform simple tasks like standing or walking without pain. The Colorado Injury Treatment Center has brought me back to life! I am very impressed with the quality of care that I have received. My tension is gone and now I am fully equipped with the tools and exercises necessary to continue at home. Jamie & Jessie are extremely knowledgable, they made my recovery possible! Thank you both!” - Yana C.

• 1 medium green pepper

• 1 (10 ounce) can cheddar cheese soup

• 1 medium cabbage

• Salt and pepper

Instructions Chop the onion and green pepper. Slice the cabbage. In a large pan, brown the ground beef with the onions and peppers. Drain and remove from pan. Put the sliced cabbage in the pan; add the Rotel tomatoes. Cook on medium heat until cabbage is tender. Add the meat mixture to the cabbage and stir well. Stir in the cheese soup until well blended. Cover and cook over low heat for at least 1 and half hours, maybe longer. Add salt and pepper to taste.

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Exercise Essentials Stretches Lower Back

Sudoku Level Hard

LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side- to-side. Perform this 10-15 times in each direction.

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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.

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