Health & Wellness Newsletter by Preferred Physical Therapy Associates
(954) 360-7779
Health & Wellness Newsletter
NEWSLETTER
KNEE &HIP PAIN RELIEF
FREE 15 MINUTE CONSULTATION DETAILS INSIDE
INSIDE: • Who Needs Physical Therapy For Hip & Knee Pain? • Relieve Knee Pain In Minutes
• Patient Success Spotlight • Healthy Recipe
(954) 360-7779
Health & Wellness Newsletter
KNEE & HIP PAIN RELIEF NEWSLETTER
WHAT WE TREAT: • Back Pain & Sciatica • Neck Pain & Headaches • Shoulder Pain • Hip & Knee Pain • Elbow, Wrist, & Hand Pain • Foot & Ankle Pain • Motor Vehicle Accident Injuries • Balance & Gait Disorders • Arthritis Pain • Chronic Pain • Fibromyalgia • Pre-Surgical Rehab • Post-Surgical Rehab • TMJ Dysfunction • Torticollis • Neurological Disorders • Sports Injuries • Vertigo & Dizziness • Work Injuries
Whether you have pain or have been suffering for a long time, seeing a physical therapist at Preferred Physical Therapy can help you return to a more active and pain-free life. Give us a call at (954) 360-7779 today! When you are dealing with a knee or hip injury, every step requires more effort than typical. This can really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office. What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for pain management. This is a long-term solution to pain and suffering through the use of targeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination.
Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step. There is an endless list of reasons as to why knee or hip pain may develop, from a slip or fall-related accident to a sports injury or even a car accident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can enhance your ability to recover from the injury.
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WHO NEEDS PHYSICAL THERAPY FOR HIP&KNEE PAIN?
Are you moving like you should be? Your hips and knees are essential to everyday movement; whether you are sitting, standing, walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. If you’ve experienced any hip or knee pain and are considering whether physical therapy is a good choice for your health needs, consider the following: • From a standing position, are you able to lean over and touch your toes? If so, then this indicates that you have proper hip and low back flexibility. If not, then you may need to improve your flexibility and joint range of motion, and physical therapy could be helpful. • In a sitting position, can you comfortably cross your legs, leaving your ankle to rest comfortably on the opposite knee? If this is painful, or one knee constantly must be lower than the other, then this may be indicative of knee concerns that could be addressed with physical therapy. • From a standing position, with your feet planted flat on the floor, can you push your body into a squatting position? You should be able to squat all the way down so that your buttocks are almost touching your heels. If you aren’t able to do this, then physical therapy may be helpful in improving your range of motion. • Standing near a wall or countertop, arrange your feet so that you are standing with the heel of one foot touching the toes of the other, as if on a balance beam, and see how long you can stand still. Can you balance for 10 seconds? If not, then physical therapy may be able to improve balance and coordination. The goal of any physical therapy program is to restore range of motion and improve flexibility and strength while reducing the general experience of pain. Unfortunately, hip and knee injuries often tend to linger. Every movement relies so heavily on the hips and knees that it makes it difficult to allow these joints to actually rest following
an injury. Physical therapy provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. For more information, contact your physical therapist to learn more about options that will suit your health needs.
Call us today to schedule an appointment!
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
HEALTHY RECIPE: SPICED OATMEAL & APPLE BARS INGREDIENTS • Cooking spray • 2 1/2 cups old-fashioned oats • 1/2 cup all-purpose flour • 1 tsp baking powder • 1 1/2 tsp ground cinnamon • 1/4 tsp salt • 2 large apples, peeled, cored, and finely chopped • 1 cup apple cider • 1/2 cup packed dark brown sugar • 1 large egg, beaten • 3 tbsp butter, melted • 2 tsp vanilla extract DIRECTIONS Preheat oven to 350°F. Line a 9x13-inch baking pan with parchment paper and coat paper with the cooking spray. In a medium bowl, combine the oats, flour, baking powder, cinnamon, and salt. Add the apples to a large bowl with the apple cider, brown sugar, egg, butter, and vanilla. Stir to combine. To large bowl, slowly stir in dry ingredients until incorporated. Transfer mixture to baking pan. Place another sheet of parchment on top of mixture and press down firmly into an even layer and into corners. Remove top piece of parchment. Bake 30–35 min., until golden brown. Let cool and use parchment paper to lift from the pan. Cut into 16 bars and store in a sealed container.
KNEE EXTENSION STRETCH Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Repeat 10 times, alternating start legs. Strengthens knees
www.simpleset.net
Source: https://www.savoryonline.com/recipes/208591/spiced-oatmeal-and-apple-bars
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Patient Success Spotlight OUR CURRENT TEAM IS FOLLOWING STRICT CDC GUIDELINES
WOMEN’S HEALTH
Due to Social Distancingwe are unable to squeeze the growing team returning fromquarantine, into one photo
“I am walking great now!” “Preferred PT is a professional and thoughtful practice. Eric was my Physical Therapist. They executed excellent protocol to get my strength and balance back. I had 4 months post-op rehabilitation for an Achilles Tendon Restoration surgery— along with a Subtalar Fusion. I was in a cast for 10 weeks and had to rebuild muscle, balance, and gait. I am walking great now. Lastly, Trevor (the owner) is wonderful along with his front desk staff! Thank you!” - M.B. (Actual Google Review)
Urinary incontinence refers to accidental leakage of urine. There are several types of urinary incontinence including stress, urge, mixed and functional incontinence. Stress Incontinence is the most common type and refers to the leakage of urine when there is increased pressure on the bladder during exercise, sneezing, coughing, lifting or other activities requiring exertion. Pelvic pain is described as an aching or burning pain in the lower abdomen, pelvis, or perineum. The cause of pelvic pain can be complex, and the symptoms often fluctuate, making a diagnosis difficult. If left untreated, pelvic pain can persist and negatively impact daily function and quality of life. Physical therapy during pregnancy can be useful for remedying common discomforts like back pain or for enhancing your body’s ability to have a smoother pregnancy and birth. Physical therapy is not just for recovery. Talk to your health care provider about incorporating physical therapy into your prenatal care at Preferred Physical Therapy.
FREE 15 MINUTE CONSULTATION CALL (954) 360-7779 TO SCHEDULE TODAY!
Limited to the first 25 callers. Expires 11-28-20
WE CAN HELP WITH YOUR PAIN! CHECK OUT OUR VIDEO TO SEE HOW
20% OFF CUSTOM ORTHOTICS (INCLUDES 3D GAITSCAN ANALYSIS)
CALL TO SCHEDULE TODAY! (954) 360-7779
INSTRUCTIONS : 1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our video) 3. Enjoy!
For more details, look on our website at www.pptFL.com
Limited to the first 25 callers. Expires 11-30-20
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