WE HAVE REOPENED!
OUR SERVICES
• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps
• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofascial Release
We’re happy to announce that we’re back open and accepting patients again! If you’ve been struggling with your home exercises, ignoring that ache or pain that’s been resurfacing, or just need some human interaction, schedule your appointment with South Sherbrook today. You can take hold of the recovery you need with one-on-one personalized treatments, cutting-edge equipment, and hands-on manual therapy with a physical therapist who is focused on achieving your goals. We are also still offering Telehealth services for those who are unable to make it to the clinic. Begin your journey toward long-lasting pain relief today! Call South Sherbrook today at (204) 774-9903 or visit our website at southsherbrook.com.
WHAT PATIENTS ARE SAYING
HAS YOUR PA I N COME BACK?
Ok, so this place is absolutely top- notch. Jason and his staff were
amazing in their care and knowledge to address my injury. I tore my adductor magnus in my groin (which is essentially like an Achilles tear or bicep tendon tear but in your groin) and was told by doctors it would be at least 3 months to just to get walking again normally…Jason had me back to full capacity and training in 3 months not just walking. This teamwas critical in the success of passing my special forces experience and preparing for one of the most extreme training exercises I have ever been through. Without them, I would not have been able to try out let alone graduate my class. To Jason and his team, you are amazing! I will recommend all to go and see them.” - Travis E.
1 2 3
Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love.
Soft Tissue Release Take a sock (or towel) and a tennis ball to perform this exercise. Place the tennis ball in the sock. Drape the sock over your shoulder so the tennis ball is against your upper back in a place where you have a tight muscle or localized pain. Now, lean against the wall so the ball presses directly on the affected area. Apply as much pressure as you can tolerate and so you can breathe comfortably. Hold it against that spot for 30 seconds to 2 minutes, or until the pain dissipates. You can roll your back up and down and side to side against the wall to create a self-massage effect. EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO H E L P YOUR NE CK PA I N
HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM
Exercises copyright of
• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM • SATURDAY | 10AM-2PM Massage: currently only Tuesdays, Thursdays, and alternating Saturdays
Always consult your physiotherapist or physician before starting exercises you are unsure of.
Made with FlippingBook HTML5