Sciatica EBook - CANADA

SLR Dural Mobility / Knee

Preparation: Lay on back with leg elevated. Bend one hip and knee to 90 degrees. Execution: Straighten your knee. At the same time bend your foot up until you feel a gentle stretch, hold 5 seconds. Bend your knee back down.

www.simpleset.net

Made with FlippingBook - professional solution for displaying marketing and sales documents online