Patient Success Stories “ ” “My experience at Restore was excellent.” “My experience at Restore was excellent. Kyle was very attentive and seemed genuinely concerned with getting me back to normal after getting a total knee replacement.” —Douglas B. — Actual 5 Star Google Review “It was the right decision to be treated of my back pain at Restore. After a month of therapy my pain was gone 90%. They are well equipped and have excellent therapists.” —Jorge A. — Actual 5 Star Google Review
1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family — which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases — including arthritis. 4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color — anthocyanin. 5. Turmeric. One of the best-researched inflammation fighters isn’t a food at all, but a spice. Tumeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines — particularly curries. 6. Vitamin C . Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones. 6 Food Choices to Help Ease Arthritis Pain
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Exercise Essentials
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Bridges
Begin on your back. Bend your knees and keep your back flat on the ground. Gently, contract your abdominals and hold to keep your back flat as you move up into the bridge position. Hold for 5 seconds. Remember to breathe. Gently, squeeze your butt muscles and lift your hips off the ground. The goal is to have your hips aligned with your knees and shoulders.
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