More Patient Success "I Am Now Pain Free!" "When I started at Zionsville Physical Therapy 6 weeks ago, I could hardly move without lower back pain. I am now pain free and ready to start working out again. I don’t think I have ever been around a better group of people. They are kind, compassionate, and fun. Hopefully I won’t need them again, but if I do I will never go anywhere else. Thank you so very much!" - Diane F.
www.ZionsvillePT.com
INTRODUCING …NEW STAFF MEMBER, SOPHIA LANE
ASIAN NOODLE BOWL WITH SPICY ALMOND SAUCE
INGREDIENTS: • ¾ lb whole wheat spaghetti or rice noodles • ½ head broccoli (about ¾ lb), tops cut into florets, stems peeled and sliced thinly • 2 cups (about 4 oz) snowpeas, trimmed (or substitute sliced carrots) • 1 red bell pepper, cut into 1-inch pieces
• ½ cup unsalted almond butter • ¼ cup reduced sodium soy sauce • 3 Tbsp fresh lime juice • 2 Tbsp brown sugar or date sugar • 1 Tbsp chili-garlic sauce, such as Sriracha (optional) • ¼ cup sliced almonds, toasted • 1 scallion, green part only (about 3 Tbsp)
DIRECTIONS: 1. Bring a large pot of water to a boil. Cook the pasta or noodles according to the directions on the package. 2. Three minutes before the pasta is ready, add the broccoli to the pasta/noodle pot. One minute before it is ready add the snow peas and red peppers to the pot. 3. While the pasta is cooking, make the sauce. Place the almond butter, soy sauce, lime juice, brown sugar, chili-garlic sauce and 3 Tbsp. boiling water (from the pasta pot) into a large bowl and whisk until smooth. 4. Drain the pasta/ noodles and vegetables, return them to the pasta pot, add the sauce, and toss to coat. Serve garnishedwith toasted almonds and scallion greens.
Sophia joined us in May 2020 and is the newest member of the ZPT family. She recently graduated from Purdue University with a BS in Kinesiology. Sophia is also a certified personal trainer. In her free time, she likes exercising, going thrifting, and exploring new cuisines. Hailing from Vincennes, Indiana, she is new to the area and excited to see what Zionsville has to offer!
Recipe courtesy of California Almonds
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