7 Tips You Can Do On Your Own
Light Force Class IV Laser AMAZING SUCCESS!
SUCH RELIEF OF NECK AND SHOOTING ARM PAIN THAT A PATIENT WAS ABLE TO CANCEL HIS CERVICAL FUSION SURGERY AFTER 8 LASER TREATMENTS! CHRONIC THUMB ARTHRITIS THAT WAS A 6/10 ON THE PAIN SCALE, WAS REDUCED TO A 1/10 IN JUST 3 VISITS. THE RELIEF HAS LASTED FOR AT LEAST 4 MONTHS SO FAR!
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact Dresher Physical Therapy for professional help.
A client with chronic back pain and diffuse arthritis stated after his 6 laser treatments, "I haven't felt this good in 10 years!"
ONCE WE RE-OPEN, WE WILL BE ADDING SOME SIGNIFICANT FREE BONUS TREATMENTS TO THE LASER PACKAGES WE OFFER. FOR A LIMITED TIME ONLY! STAY TUNED! IF YOU'D LIKE TO BE PUT ON THE SHORT LIST FOR THESE FREE EXTRA TREATMENTS, PLEASE EMAIL ME ASAP AT: MATT@DRESHERPT.COM OR LEAVE A MESSAGE AT THE OFFICE: 215-619-4545!
2. Limiting your sitting. Get up every 30 minutes to walk around at work and home.
3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day.
4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much.
CHECK OUT THE NEW LASER THERAPY PAGE ON OUR WEBSITE!
HEALTHY RECIPE Immunity Boosting Green Soup
5. Drinking more water. Water keeps your body systems functioning at an optimum level.
6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Dresher Physical Therapy would love to help you live your highest quality of life.
• 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth • 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice For garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
INGREDIENTS • 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper
Contact us today to begin your new chapter toward becoming a healthier you!
Directions Mix all ingredients (except those for the garnish) together using a high speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
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