From Bekah: Greg and I took advantage of a couple of sunny days in July and did some hiking at Great Falls Park! We love the views and trails here, and it has become one of our favorite spots.
THE ATLAS ACTION THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
August 2020 WHAT ’S GOING ON AROUND ATLAS PT?
INSIDE :
• Name That Year • Patient Success Spotlight
• Relieve Shoulder Pain In Minutes! • Tasty Recipe
From Bekah: Greg and I took advantage of a couple of sunny days in July and did some hiking at Great Falls Park! We love the views and trails here, and it has become one of our favorite spots. From Jourdan: I spent my July 4th in Outer Banks, North Carolina with my boyfriend’s family. They had a huge cookout with brisket, ribs, steamed shrimp, crab legs, and plenty of sides!
It was fun to have everyone together since we all hadn’t seen each other in a while. This was the first year I was with my boyfriend’s family for Fourth of July, so I got to wear a matching shirt with the family! Lots of pictures were taken! From Megan: In June Steve and I celebrated our 35th wedding anniversary with a getaway to the mountains of West Virginia.
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INS Name Relie Patie
WHAT’S GOING ON AROUND ATLAS PT? They enjoyed a fun weekend together at the Greenbrier, where every room is decorated more opulently than the last. It was a relaxing few days learning about the history of secret Congressional bunker, Trap shooting, and dining on outstanding food, artisan chocolates and some fine champagne! From Jess: July was a big month for me. I had ankle surgery to help resolve some of the foot/ankle pain I had been having for a year from a cyst. My (continued from outside)
family was very helpful…as were all our kitties… in making my recovery smooth and pain free. The Atlas Fam really came together and has helped me recover back to new - the laser helped my soft tissue recovery! I also celebrated my 32nd birthday in quarantine fashion - staying home with the husband eating the takeout we ordered. It was a good month in my books and excited to see what August will bring!
From TJ a chanc This y kale, cu tomato officiall We’re s some m enjoy o Sam m his gard here at
August 2020
INSIDE : Name That Year Relieve Shoulder Pain In Minutes! Patient Success Spotlight
Tasty Recipe Fun & Games
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From TJ: Quarantine really let us get a chance to take care of our garden. This year we planted marigolds, kale, cucumbers, lettuse, herbs, and tomatoes. Over the weekend, we have officially harvested our first tomato! We’re super excited to hopefully get some more produce and be able to enjoy our fresh veggies! Sam made some fresh pickles from his garden and shared with everyone here at Atlas. They were a hit! The
secret ingredient was some garden- fresh dill. There are more coming!!! Here is the link: www.foodiewithfamily. com/homemade-claussen-knock-off- pickles/ Our Free ExamDay was a huge success. We got to see friends, family members, we met spouses, gym buddies from WreckRoom CrossFit! We had some previous graduates check back in and update exercises. It was great to see everyone! Thanks for everything!!
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Name That Year
News & Updates
Find Us On
We have a YouTube Channel! Looking for a video demonstration on your home exercises? Go to youtube.com and search Atlas Physical Therapy. We have videos for all of our exercise cards. Our therapist put together their Top 3 exercises for each body part and we put together videos to help you out at home! Any questions feel free to call us or email us! Follow this link to our page! tinyurl.com/yd5pzqjm
TJ & his cousin
1. Washington Redskins won the Super Bowl 2. Summer Olympics were held in Seoul, South Korea 3. Los Angeles Dodgers won the World Series 4. The movie Rain Man was released 5. Doppler Radar was invented by Christian Andreas Doppler 6. Ping Pong became an Olympic Sport
Relieve Shoulder Pain In Minutes!
Wall Crawl Flexion
Looking for a good shoulder stretch?
Find a wall in your house. Stand facing the wall with arm straight out. Slowly crawl your arm up the wall as you step closer to the wall. Check out our YouTube Channel for a video demonstration.
Call Today! (410) 762-2124
Patient Success Spotlight
Tasty Recipe
GRILLED SHRIMP TACOS WITH SRIRACHA SLAW
INGREDIENTS • 1/4 cup extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • juice of 3 limes, divided • kosher salt • black pepper
• 1 lb. large shrimp, peeled & deveined • 1/4 head red cabbage, shredded • 1/4 cup mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
I’ve struggled with a lot of back pain and hip pain. I couldn’t sit longer than thirty minutes without extreme pain. I googled physical therapy offices and found this spot, Atlas Physical Therapy. As soon as you walk in, you are greeted by the wonderful desk girls that are the best around. Jessica, Jourdan, and Sydney have an extremely warm, friendly vibe. I’ve had the pleasure to work with most of the therapists here. Shout out to Bekah, Sam, Laura, and Megan. There is only one word to describe my main therapist Beth. Amazing! She is very kind and thoughtful and there is no doubt in my mind that she cares for my well-being. She helped me return to my normal physical state. She has helped me learn a lot of stretches to ease my pain if it ever comes back. My time here has been nothing less than amazing. I’m now pain free. — Eric G.
DIRECTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
Fun & Games
The first person to call the front desk with the misspelled word, gets a FREE $10 gift card to someplace fun! Hurry, read, and call 410.762.2124!
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