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It’s hard to talk to children about divorce. They may find it difficult to understand why their parents are separating or how their lives will change. Despite this, they must know what to expect. It’s a life-altering decision, even if the separation is in their best interest. THE TRUTH Don’t lie to your kids. They deserve to know why you’re splitting up; stories will only confuse them. It doesn’t have to be a detailed account of the marriage, but it should get the point across. For example, “We aren’t friends anymore” conveys divorce in simple language that kids understand. Breaking the News With Love
MAKE THEM FEEL LOVED Say “I love you,” and say it often.
Children are naturally self- centered, so they may worry that they are causing your separation. They may feel guilty, angry, or depressed. Above all else, assure them that they are not responsible for their parents’ divorce. Let them know that they are loved and cherished no matter what.
Sesame Garlic Ramen
Inspired by TheSaltyMarshmallow.com
INGREDIENTS •
RESPECT YOUR SPOUSE Children love both parents and rely on them for support. No matter how you
2 6-oz packages of ramen noodles
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1/4 cup soy sauce
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1 tbsp brown sugar
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2 tsp of sesame oil
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2 tsp Sriracha
feel about your spouse, don’t disrespect them around your child. Doing so will make them uncomfortable and uncertain. Don’t forget that while you can divorce your spouse, they can never divorce their parents. SHOW A UNITED FRONT While not always possible, work with your spouse. It will be much easier for the child if they hear it from both of you. Plan out the conversation together beforehand and stick to it. It must go well for the child’s sake, so work together — even if it’s painful. EXPLAIN THE DETAILS Younger children will want to know how it affects them. Tell them about changes in their routine, such as living arrangements, custody scheduling, and so on. Give them time to ask questions and answer them truthfully. However, you shouldn’t bombard them with too much information at once, as it will overwhelm and confuse them. Few parts of divorce are as difficult as telling your children, but it’s a lot easier if you plan ahead. Give them respect, empathy, and consideration when you have the conversation. Most importantly, show them love.
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2 cloves of garlic, minced
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Chopped green onions, for garnish
DIRECTIONS 1. Cook the ramen noodles according to the instructions on the package. Toss the seasoning packet or save for another recipe. 2. Heat sesame oil in a small saucepan or skillet over medium heat. 3. Add garlic and sauté for about 2 minutes, stirring constantly so it doesn’t burn. 4. Remove pan from heat, whisk in soy sauce, brown sugar, and Sriracha until well combined. Feel free to add more heat or sweetness to taste. 5. Drain noodles and combine with sauce, tossing gently. 6. If desired, add your choice of cooked meat or tofu and mix thoroughly. 7. Garnish with green onions.
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