DO YOU HAVE A FEAR OF FALLING? A fear of falling can keep you from being active which can result in a wide range of health problems. We can restore your confidence and mobility and keep you active. We offer both vestibular rehabilitation and balance re- training.Theseexcitingandsuccessful treatments fordizzinessandbalance disorders have helped many patients feel better and return to normal lives. At Willow PhysicalTherapy, our physical therapists have the vast experience and special technology for treating balance and dizziness complaints and we can help you:
• Conquer your fear of falling • Feel steadier on your feet • Stop sensations of rocking or spinning
• Gain more strength and energy • Maintain your independence • Regain your freedom • Feel like yourself again • Get back to living Ifyoustrugglewithbalance,dizzinessorafearoffalling,calltodaytoschedule an appointment for a more steady life! Contact us at 907-456-5990.
www.willowpt.com
HEART HEALTHY RECIPE Lemon Rosemary Salmon
INGREDIENTS • 1 lemon, thinly sliced • 4 sprigs fresh rosemary • 2 salmon fillets • Salt to taste • 1 tablespoon olive oil
DIRECTIONS Preheat oven to 400 degrees F (200 degrees C). Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.
Made with FlippingBook Learn more on our blog