Spa City Therapy July 2017

Most Underrated Hikes From Coast to Coast

It’s summer, and your list of fun backpacking locations is looking slim and dull. Long days, good weather, and vacation time give you a great excuse to travel and cross some trails off your list, but you’re not sure where you should go. Here are some of the most underrated trails from coast to coast to add to — and cross off — your list! Hike to Alamere Falls

waterfall. The trail offers a number of activity options, and the tumbling creek and high bluffs make this a beautifully untouched area with rugged and remote areas for camping. Conecuh Trail Alabama’s Conecuh Trail is a gentle 22-mile path that meanders through a remote section of forest near the Alabama-Florida border. The trail takes hikers past multiple ponds, creeks, and a spring. Keep your eyes peeled for woodpeckers, gopher frogs, and armadillos. Ocean Path The Ocean Path trail begins at Sand Beach in Acadia National Park about 3 hours from Portland, Maine. The trail takes hikers along the eastern shore of Mount Desert Island for about 2 miles until it arrives at Otter Cliff. Listen for Thunder Hole, an underwater cave that mimics the sound of thunder when waves force air out of the cave. When planning your summer activities, consider adding new hikes to the itinerary. There are many underrated trails across the United States — don’t be afraid to discover them all!

The hike to Alamere Falls on the Palomarin Trailhead near San Francisco, California, is an 8 ½-mile trail. Starting at the Palomarin Trailhead, hop on the Coast Trail and head toward the falls. The trail becomes narrow and steep when you reach the coast, but the tidal falls is only a short way down the beach. Lower Rock Creek Trail

Lower Rock Creek Trail is located in Mark Twain National Forest near Fredericktown, Missouri. The trail is 6 miles and features a beautiful

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Sensational Summer Salad

It’s officially the season of salads, and fruit salads are summer’s specialty! Enjoy this tasty dish as a side or main course. For some added protein, toss in a handful of slivered almonds or chopped pecans.

Betty Bates Sue McGee Ruth Burks Jan Ellis Josh Mills Eric Carpenter Sue Garner

Dennis Ramsdell Nina Johnson Barbara Skarshaug

Ingredients

• 1 pound strawberries, thinly sliced • 3 medium peaches, thinly sliced • 1 cup blueberries

• 1 heaping tablespoon fresh basil or mint, chopped • 2 tablespoons lemon juice • 1 tablespoon maple syrup • 2 teaspoons balsamic vinegar

Shirley Nix Joe Wilson

Directions

Craig Cowart Michael Harris

1. In a medium serving bowl, combine the strawberries, peaches, blueberries, and basil. 2. Drizzle lemon juice, maple syrup, and balsamic vinegar on top. 3. Gently toss to combine. 4. Serve immediately, or chill for later.

Recipe inspired by CookieAndKate.com.

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