TOO TIRED TO CELEBRATE THE HOLIDAYS?
If left untreated, CFS has been known to lead to depression, social isolation, and missed work. There is no cure for CFS, but fortunately, there are treatment options available to help people manage their condition and lead a happy, fulfilling life. Exercise has been known to help with symptoms of CFS, but the problem is that those with CFS can suffer from post-exertional malaise (PEM), extreme exhaustion after minor physical, mental, or emotional exertion. Even taking a shower or doing homework can lead to a crash. If not done properly, exercising with CFS can worsen your condition. Doctors often prescribe guided exercise with the help of a physical therapist to patients suffering from CFS. Physical therapists are already experienced in creating custom exercise routines designed to fit their patients’ unique needs. With the help of a PT, patients with CFS can pace themselves when exercising, balancing rest and activity to build up their strength without going too far and triggering an episode of PEM. Don’t let chronic fatigue syndrome force you to miss out on another holiday season. Call 810-620-8042 and learn how the Horizon PT team can help you manage your CFS, increase your energy levels, and enjoy your life again. The Dangers of Ignoring Fatigue
It takes a lot of energy to enjoy the holiday season. Gift shopping has us running all over town, decorating the house is a feat of endurance, and family gatherings keep us up later thanwe’re used to. Most of us will feel a little worn out come Jan. 2. However, if you feel exhausted for weeks at a time and have to skip holiday traditions because not even a good nap can replenish your energy, you should call your doctor right away.
Over 200,000 Americans suffer from chronic fatigue syndrome (CFS), a serious, long-term illness that negatively affects a person’s ability to function. Women are more likely to be diagnosed with CFS, but people of any gender can suffer from the condition, and those in their 40s and 50s are most commonly affected. Symptoms of CFS include the following: Fatigue Memory loss Difficulty concentrating Sore throat Unexplained muscle or joint pain Dizziness Headaches Extreme exhaustion following mental or physical exercise
Have a Laugh
Holiday Roast Prime Rib Ingredients
Inspired by Food Network
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1 bone-in prime rib (6–7 pounds) 8 cloves garlic, thinly sliced
2 cups red wine 4 cups beef stock
1 tablespoon fresh thyme, chopped Salt and freshly ground pepper, to taste
Directions
1. 30 minutes before cooking, remove roast from fridge and let sit until it reaches room temperature. 2. Heat oven to 350 F. 3. Make small slits in prime rib and stuff with slices of garlic. Liberally season with salt and pepper. 4. Place a rack inside a roasting pan and roast prime rib for 2 hours, until medium-rare. 5. To make au jus, place roasting pan with drippings from roast over 2 burners on high. Add wine and scrape pan as liquid reduces. Add beef stock and cook until reduced by half. Finally, sprinkle in thyme. 6. Slice roast and serve topped with au jus.
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