Take Your Active & Healthy Life Back!
increase mobility and relieve pain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. 2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Braces Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling. At Oakland Physical Therapy, we train you on the best way to attain and hold your posture throughout the day. We help you relieve your back pain quickly while improving your posture for maximum long term results! Call Today!
It’s Time To Live Life Without Arthritis Pain When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations for our patients suffering with the pain and inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first. Patients often experience pain from arthritis because of stiff joints, musclesandother tissues. Inaddition,musclesbecomeweak, therefore notsupporting thearthritic joints.Thecustomized treatmentsatOakland Physical Therapy promote muscle strength, improve range of motion,
Healthy Spinach Dip Recipe
Do You Have Difficulty Walking or Running?
We can help:
ü Decrease your pain ü Increase your strength ü Increase your activity level
ü Increase your flexibility ü Improve your health ü Get back to living
Mention or Bring in This Coupon Today For a FREE Hip Knee, & Leg Pain Screen
INGREDIENTS • 1 package frozen spinach (drain) • 2 - 8 oz packages cream cheese • 1 package colby jack cheese • 1 package parmesan cheese
• 2 cans of Rotel • Small onion, chopped • 1 tsp cumin or to taste • 1 tsp garlic salt or to taste
FrankKavaDPTandKristieKava
INSTRUCTIONS Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes.
Call Today: (248) 380-3550
Offer valid for the first 25 people to schedule. Expires 09-30-18.
www.oaklandphysicaltherapy.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online