Fit 4 Life: 5 Keys To A Healthy Spine

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

DISCOVERHAPPINESS INPAINRELIEF! 1. Watch your sitting Sitting is the position that puts the most pressure on the low back. It is important to break up your sitting time throughout the day and take frequent breaks. Work in standing or walking tasks at various times throughout the day, limiting your sitting to about 30 minutes at a time. (continued inside) 5 Keys To A Healthy Spine

INSIDE: • Care For Your Garden With A Healthy Back • Healthy Recipe • Patient Spotlights • Exercise Essentials

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