Exercise Essentials
Try these exercises to get you moving... CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax.
Think about moving joint by joint
Relieves Back Pain
ng heavy.
. tween your knees for support.
SIDELYING Lie on your side. Place a pillow between your knees for support. Relax. Start
Buttocks over heels, stretch arms
Stretches Back
Exercises copyright of
www.simpleset.net
Lie on side. Use pillows for support.
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely It’s Never Too Late To Get Fit & Active!
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
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