Exercise Essentials Try this exercise to help you relax...
Relieve Your Knee Pain
SHORT ARC QUAD Place a rolled up towel or round object under your knee and slowly straighten your knee as you raise up your foot. Return to starting postion and repeat 5 times.
Exercises copyright of
PATIENT SUCCESS SPOTLIGHT
“I will be selecting Agility Physical Therapy to help me after my knee surgery.” “My therapist at Agility was sensitive to my pre-operation pain and work with me to design strength exercises around my pain. She also maximized my PY pre-op visits to give me the most time during my limited 4 visits. I will be selecting Agility Physical Therapy to help me after my knee surgery.” - P.M.
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