Hola Sober OCTOBER

Please enjoy sober motivation, inspiration, health & beauty, and fashion this month in our latest issue!

For the adventurous sober soul hola sober

CIARÁN CAREY Hola Sober Men

THE COMMA Jennifer Bridgman

IT’S TIME By Judy & Zach

hola sober Susan Christina Creamer Susan Christina Creamer Editor + Publisher Creative Director

Gee E. Colette Louise Jennifer Bridgman Linda McGrath-Redmond Maria MacKenty Sophie Pelham-Burn Winnie T. Beth MT Lynn Wood

Mental Health Columnist Tarot Columnist Columnist Columnist Columnist Nutritionist Columnist

Columnist Columnist Columnist

Janey Lee Grace Lisa Hamil Agnes Mary Irving Hola Sober Sisters Iris Lisa Wilde Jordi V.

Wellness Columnist Wellness Columnist

Contributor Contributor

Hola Sober Office Dog Hola Sober Assistant Senior Tea Maker Senior Mood Booste rs Proof Readers Contributing Colour Writer Contributing Colour Daily Cheerleaders

Max, Noah + Samuel Susan + Lisa + Agnes Lisa Wilde Agnes Mary Irving Hola Sober Sisters Globally Deb + Judith + Gee + Colette

There is NO REVENUE generated by advertisers as they support the sober community in a variety of ways. All columnists VOLUNTEER their precious time and talent to ensure your inbox is filled with colour, motivation, inspiration, and education. Hola Sober is an epic example of high-impact volunteering in the sober space and is led by my Madrid family's social impact investment in time, money, and tea.

HOLA SOBER | MADRID

CONTENTS

REGULAR FEATURES

Susan's Welcome Note

Team Picks

Beauty, Fashion + Team Picks

Sophie Pelham-Burn

Hola Sober Kitchen

LIFE IN DETOX BY SHAWN VON DAELE

FEARLESS BY TRINNY WOODALL

SOBER ROCK STARS

Jennifer Bridgman

HOLA SOBER MEN WITH CIARÁN CAREY

Janey Lee Grace

Click Sober with Beth

Judy + Zach

Bernadette M.

Village Voices

WOMEN IN BUSINESS BETH AT CLICK SOBER

INSPIRATION

Lifestyle Hola Sober Art Hola Sober Books Tarot with Colette Louise CAMINO=30 Program

102

106

DONNA ASHWORTH WILD HOPE

FALL INTO PLANTING AND FLOWER STYLE

HOLA SOBER | MADRID

editor's note

Dear Sober Queens

I hope this message finds you in good health and high spirits. As the Editor of Hola Sober, I wanted to take a moment to express my sincere gratitude for your continued support this past year as I have navigated my health. In every issue and daily email my mission is clear: to provide a source of inspiration, encouragement, and empowerment for women on their journey to sobriety. Team Hola Sober understands that this path is not always easy, but it is undeniably transformative and life-affirming. Through the pages of the magazine, we strive to share stories of resilience, strength and hope from people who have faced the challenges of addiction and emerged victorious. We believe in the power of these stories to touch hearts, spark change, and remind us all that recovery is possible. Our dedicated team of writers and contributors volunteer tirelessly to bring you valuable insights, practical advice, and uplifting narratives that celebrate the beauty of sober living. We aim to be a trusted companion on your journey, offering support, guidance, and a sense of community. As we move forward, our commitment to serving you remains unwavering. We welcome your feedback, suggestions, and personal stories. Hola Sober is not just a publication; it's a platform for connection and growth. I would like to welcome and congratulate Ciarán Carey on accepting the role of Hola Sober Men’s leader and host. Together we will slowly build a community and safe space for men only. To All you readers, thank you for being a part of our Holas Sober family. Together, we can inspire and empower one another to embrace the fullness of life in sobriety. Remember, you are never alone on this path. Wishing you strength, serenity, and continued success in your recovery journey as we look skyward and say not today lady, not today.

l ots of love to you all,

Susan Christina Creamer

Susan Christina Creamer EDITOR + PUBLISHER

HOLA SOBER | MADRID

@Holasober

Take a deep breath. Just keep moving forward, not today lady, not today #motivation #holasober

Autumn Colour Palette

HOLA SOBER | MADRID

FALL INTO AUTUMN....

Stepping into the season of Autumn is like entering a world painted in warm, earthy hues. As the air begins to cool and the days shorten, nature undergoes a magnificent transformation. The lush greens of summer gradually give way to a breathtaking mosaic of reds, oranges, and yellows. It's a time of transition, reflection, and gentle preparation for the stillness of winter. Autumn is a season of sensory delight. The crisp, cool breeze carries with it the earthy scent of fallen leaves and the promise of cozy evenings by the fire. The crunch of leaves underfoot provides a symphony of sound, a reminder of the cyclical nature of life. Each step seems to echo the shedding of the past, making way for the new. One of the most iconic aspects of Autumn is the harvest. It's a time of plenty, a culmination of months of growth and hard work. Orchards and vineyards are abuzz with activity as farmers gather the fruits of their labor. It's a season that teaches us the value of patience and nurturing, as well as the importance of reaping what we sow. Autumn also invites us to slow down. The days become shorter, encouraging us to spend more time indoors, reconnecting with loved ones, and delving into cozy pastimes. It's a time for hot cider by the fireplace, hearty soups simmering on the stove, and

the comforting embrace of warm sweaters. In the midst of this transformation, there's an undeniable sense of nostalgia. As the leaves fall and the world around us changes, it's impossible not to reflect on the passage of time and the fleeting nature of life. But there's beauty in this melancholy, a reminder that change is inevitable and that every season of life has its unique charm. Stepping into Autumn is like embarking on a soulful journey. It's a reminder of the cyclical nature of existence, a time to gather the lessons of the past, and a promise of renewal in the future. It invites us to embrace change, find warmth in the midst of coolness, and savor the simple pleasures of life. In the embrace of Autumn, we find the wisdom to let go and the courage to welcome what lies ahead.

HOLA SOBER | MADRID

Team Picks OCTOBER

Dressing like a main character in your life this autumn means embracing the season's warm pinks with confidence and style. As the leaves turn golden and the air becomes crisp, these hues bring a sense of coziness and elegance to your wardrobe. Incorporate shades like dusty rose, mauve, or blush into your outfits to add a touch of sophistication and warmth. A soft pink sweater paired with jeans and ankle boots can create a chic and comfortable look for casual outings. For more formal occasions, consider a rosy-toned dress that exudes grace and femininity. You're the protagonist, and this autumn is your story. Let your clothing reflect your confidence, your warmth, and your readiness to embrace the adventures that lie ahead. Dress like the main character, because in your life's story, you're the star. DRESS LIKE A Main Character

By Agnes Mary Irving Photography by Melissa Morphew

SUSAN'S PICK I have tried so many different highlighters over the years and time and time again, I come back to this simple product, keenly priced and not discontinued!! Benefit's High Beam Liquid Highlighter in satiny pink. This satiny pink liquid highlighter accents cheek & brow bones for a dewy glow. Our new precise applicator glides on easily for a soft rose-gold radiance instantly! Use as a spot highlighter over makeup or wear under your complexion faves for subtle luminescence.

SHOP NOW ➤

GEE'S PICK My pick this month is this candle discovery this month. As Susan is the candle queen, I am always looking at options for my home to have a ritual moment. I have found the Reilly Lane Sea La Vie Candl e; Crafted from a delectable blend of soy and coconut wax, this handmade candle brings you the delightful scents of cedarwood, jasmine, and balsam clove — so your home can smell like a dream! Oooh, aromatherapy-licious!

SHOP NOW ➤

COLETTE'S PICK Being Canadian, I do love my daily tea tipple and like nothing better than a big mug after a long day. Experience the beauty of Canadian West Coast culture every morning with this stunning large square fine bone china coffee mug featuring "Kitseyucla" painting by artist Emily Carr. The unique shape of the mug is designed to showcase stunning art, and the fine bone china construction ensures that this mug will be a durable and elegant addition to your collection This mug is not only a functional piece of art but also lightweight and easy to clean, making it perfect for everyday use. Imagine enjoying your coffee while admiring the intricate totem poles, This mug will bring a touch of Canadian culture to your home.

SHOP NOW ➤

HOLA SOBER | MADRID

LISA W.

P I C K

I love all things cross-bag this season and coming into Autumn my sober treat this month brightens any outfit I put on. Be that jeans or a blazer my cross bag from Kurt Geiger makes me smile. My Tweed Mini Kensington bag features a fuchsia tweed fabric exterior. The metallic pink eagle head features crystals and clear bead eyes on the front flap.

SHOP NOW ➤

SHOP NOW ➤ AGNES’S PICK My favourite scarf of the fall without competition has to be from Bleusalt in Malibu that’s one of my favourite sustainable brands at the moment. I adore the feel of this scarf, wrap, or shawl and it brings me comfort. The beautiful soft pink works a treat against my dark colouring and brings me joy. The company ships worldwide! Designed with both women and men in mind, The Scarf is for anyone and everyone. Check them out, it could also be a wonderful gift (dare I say it - at Christmas or Thanksgiving) .

I am a big fan of all lipsticks from L'Oreal Paris. This fabulous pick one really packs a punch and makes me feel fabulous. As with all L’Oreal Paris lipsticks, it’s staying power is second to none and never fails me. This is a color-intense matte lipstick with 16-hour wear. The formula is non-drying, with a smudge-proof, weightless finish that feels comfortable all day long. Trust me, it’s a pink winner this winter with a range of shades to choose from. LINDA’S PICK

SHOP NOW ➤

HOLA SOBER | MADRID

BOUCLE CHAIN BAG (PINK)

ON THE HIGH STREET

It’s that magical moment when the perfect accessory meets practicality, the ideal little cross-body bag for Fall is here. With one long strap across the body, while the actual bag rests on your waist, this is a secure option for keeping hold of all your valuables. This little bag is stylish and practical. It will hold your phone, keys, lipstick, and whatever else small items you need when out and about. Don’t forget your wallet as it can fit that too! A great little find this Fall that will bring joy to any weekend casual look!

SHOP

HOLA SOBER | MADRID

WHY PINK this fall?

While pink might be traditionally associated with spring and summer, it can be a delightful and unexpected choice for the autumn-fall season. And it’s not just because of Barbie, it is also one of my favourite colours! Here are some of the reasons, you should not be afraid of pink this Fall! 1. Warmth and Comfort: Autumn is known for its warm, earthy tones, and pink can complement these hues beautifully. Dusty pinks, mauves, and rosy tones c an add a touch of coziness and comfort to your fall wardrobe. 2. Balance and Contrast: Pink can create a pleasing contrast with the deeper, richer colors of fall, such as burgundy, deep green, or brown. It adds a pop of brightness that stands out against the backdrop of autumnal shades. 3. Feminine Elegance: Pink can bring a touch of feminine elegance to your fall outfits. Whether it's a blush-toned sweater, a rose-colored scarf, or mauve boots, pink can add a sophisticated and refined touch. 4. Versatility: Pink is a versatile color that can work in various clothing pieces and accessories. From sweaters and scarves to handbags and hats, there are plenty of ways to incorporate pink into your fall attire. 5. Mood Enhancement: Pink is often associated with feelings of happiness, warmth, and positivity. Wearing pink during the fall can help combat the seasonal blues and keep your spirits high. 6. Floral Inspiration: Some autumn flowers, like mums and certain varieties of roses, bloom in shades of pink. Drawing inspiration from nature's autumnal palette, pink can be a nod to these beautiful blooms. Incorporating pink into your fall wardrobe can be a delightful departure from the usual autumn colors, infusing your style with a sense of freshness and vitality. Whether you choose soft pastels or deeper berry shades, pink can be a charming and unexpected choice for the season. Go for it this Autumn-Fall season, I know I have! Love Agnes x

HOLA SOBER | MADRID

FASHION

Incorporating pink and blush tones into your autumn-fall wardrobe and makeup look can bring a soft and romantic touch to the season's rich and earthy palette. MORE PINK this fall

Wardrobe:

Blush Sweaters: A blush-colored sweater can be a cozy and stylish addition to your fall wardrobe. Pair it with dark jeans or a skirt for a balanced look. Rose-Tinted Accessories: Consider accessories like scarves, gloves, or handbags in rosy shades. They can add a pop of color to neutral outfits. Mauve Boots: Mauve or dusty pink boots can be a unique choice for footwear in the fall. They pair well with denim and add a touch of femininity to your look. Pink Coats: A pink or blush-colored coat can make a statement while keeping you warm. It stands out against the backdrop of autumn leaves.

Makeup:

Rosy Cheeks: Use a rosy blush to mimic the flushed look of brisk autumn air. It adds a healthy, youthful glow to your complexion. Berry Lips: While not a traditional pink, berry-toned lipsticks are a fall favorite. They complement the season's colors and can make your lips pop. Soft Eyeshadows: Incorporate soft pink and mauve eyeshadows into your makeup routine. They create a romantic, slightly smoky look that's perfect for the season. Nail Polish: Pink and blush nail polish shades can add a subtle and elegant touch to your overall appearance.

The key to wearing pink and blush tones in the autumn-fall season is balance. Pair these softer shades with the deeper, earthier colors of fall, like burgundy, olive green, or chocolate brown, to create a harmonious and seasonally-appropriate look that's both chic and cozy. Love Agnes x

HOLA SOBER | MADRID

IT'S TIME TO START DREAMING AGAIN

HOLA SOBER

BOUTIQUE

INSPIRATION

HOLA SOBER | MADRID LiLsaisWa Wildeild2e0232023

ASOS DESIGN brushed formal coat in pink. It comes with a notch collar, button placket, and side pockets with a lovely relaxed fit.

SHOP HERE

(Image taken from website)

HOLA SOBER | MADRID

JANE MARIE PINK Stack of three hot pink & and gold bracelets which can be worn as a single or together. From Jane Marie, we have these stunning simple Brynn Bracelets, with gold SHOP HERE

Tibetan Buddhist bracelet gold champagne or Fuschia Transparent flexible bangle filled with colored powder, sealed with an engraved mantra " Happiness, Luck, Fortune and Love" in Thai This stack will brighten up any Autumn-Fall outfit. Worn with jeans and a white shirt, jacket, and pink scarf. Wearing bangle bracelets can be a stylish and versatile way to accessorize your outfit. Available on Etsy for 11.90 Euros!

SHOP HERE :

Single bangle stone bracelet with rose gold finish. A simple tough, but classy, pretty, and sexy. SHOP HERE

HOLA SOBER | MADRID

GLENCARA

PIERRE CARDIN Flawless and radiant the Madeleine patterned dial rose gold chain link metal strap watch delivers an unforgettable impact with its wonderful modern design. The elegant metal strap combined with a bold medium-sized dial and the subtle fluidic design of the gold case renders this watch unforgettable. Featuring a patterned dial finished with minimalist watch indices and hands, ensures effortlessly graceful monochrome look. SHOP NOW ➤

This beautiful Rose Gold Pink Tourmaline Celtic Warrior Necklace is made in Ireland and is a beautiful piece. The design is inspired by one of the finest known works of Celtic art, thought to have been owned by a high-status Celtic Warrior King, the “Ardagh Chalice” made in the 9th century AD. Celtic Designs have been around since ancient times and have long been applied to create fine art.

SHOP NOW ➤

VICTORIA CRUZ

Celina tears antique pink earrings in rose gold plating are pretty and will bring sparkle to any autumnal outfit. Classic and beautiful.

SHOP NOW ➤

HOLA SOBER | MADRID

Bubblegum Boot Candy

ASOS DESIGN Reign premium leather mid-heeled boots in pink. These boots made me smile this week as I thought, wow, these would bring joy any day of the week. As we head into colder climes this Autumn-Fall these boots are a must-have for any girl who truly wants to make a splash!

SHOP

Soft Pink Candy Boots season is back and even Doc Martens have gone all out on the pink wave. These darling soft blush pink boots will brighten your morning no end. Doc Martens never go out of style and have been a fall-winter classic for decades. A brand that is not afraid to embrace colour and spice it up from the normal darker hues. Love it!

SHOP

HOLA SOBER | MADRID

For those who love a sober treat, this pink hue from Guicci is just divine and classic. GG canvas, a recognisable design of the House, continues to adorn the signature handbag silhouettes. It is synonymous with Gucci's Ophidia line in particular, this season it is presented in pink as the colour sheds new light on classic designs. A new rose gold hardware compliments the delicate tone. I love this, a lot.

SHOP

HOLA SOBER | MADRID

Most women in Ireland & and Britain love M&S and I love their new collection. This beautiful pink relaxed single-breasted coatigan is a gem this Autumn-Fall.

(Images from the Company Website)

ZARA WOMAN COLLECTION

Midi dress made of a spun lyocell and linen blend. Lapel collar and long cuffed sleeves. Matching visible topstitching details. Button-up front.

(Images from the Company Website)

HOLA SOBER | MADRID

Relaxed mini knit dress featuring a mock neck and a tonal buckle belt. Loving this amount for younger women at the fabulous price of € 59 .

SHOP

Puff sleeve jumper knitted from a merino and mohair wool blend. Accented with crocheted, tonal rose appliqués.Ribbed neck, cuffs, and hemline. Regular fit and relaxed sleeves SHOP

HOLA SOBER | MADRID

WHO TO WATCH IN FASHION?

By Agnes Mary Irving Photographs Hola Sober Library

Matthew M. Williams - the creative director of Givenchy, known for his edgy, streetwear- inspired designs and collaborations with brands like Nike and Stüssy. Molly Goddard - a British designer known for her voluminous, tulle-based designs and playful, feminine aesthetic. Of course, there are many other talented and up-and-coming designers out there, and it's always exciting to see new talent emerge in the fashion industry. These are y picks, email me and let me know who your favourites are! Love Agnes

Those who are likely to continue making an impact in the fashion industry include: Marine Serre - a French designer known for her innovative use of upcycled materials and bold, futuristic designs. Jonathan Anderson - the creative director of Loewe and his own label, JW Anderson, is known for his unconventional approach to fashion and blending of masculine and feminine elements. Rejina Pyo - a Korean- born, London-based designer known for her modern, feminine silhouettes and sustainable practices.

HOLA SOBER | MADRID

HOLA SOBER

YOU HAVE PROTECT power to peace. YOUR THE

NOT TODAY LADY, NOT TODAY.

HOLA SOBER | MADRID

Hola Sober Team Hack

Good makeup brushes are essential tools for achieving a flawless and professional makeup application. Here's why investing in quality makeup brushes is worth it: 1. Precision and Control: High-quality brushes are designed with precision in mind. They allow you to apply makeup with excellent control, whether you're creating sharp lines with eyeliner or blending eyeshadow seamlessly. 2. Smooth and Even Application: Good brushes distribute makeup evenly across your skin, preventing streaks or clumps. This results in a smoother and more natural-looking finish. 3. Reduced Product Waste: Quality brushes pick up and deposit makeup efficiently, meaning you use less product to achieve your desired look. This can save you money in the long run. 4. Versatility: A well-curated set of makeup brushes can be versatile, serving multiple purposes. For example, a fluffy blending brush can work for both eyeshadow and highlighter.

Hola Sober Team Hack

5. Durability: While high-quality brushes may be more expensive upfront, they often outlast their cheaper counterparts. They're made from durable materials that can withstand frequent use and washing. 6. Hygiene: Good brushes are easier to clean and maintain. Proper cleaning is crucial to prevent the buildup of bacteria, which can lead to skin issues. 7. Professional Results: Whether you're a makeup artist or just someone who loves makeup, professional brushes can elevate your skills and help you achieve more refined and sophisticated looks. 7. Professional Results: Whether you're a makeup artist or just someone who loves makeup, professional brushes can elevate your skills and help you achieve more refined and sophisticated looks. 8. Customization: There's a wide variety of makeup brushes available to suit different needs, from face brushes for foundation and blush to eye brushes for eyeshadow and eyeliner. You can build a collection tailored to your preferences.

9. Artistry: Makeup is an art form, and high- quality brushes are your tools of the trade. They enable you to express your creativity and achieve intricate makeup looks. 10. Self-Care: Using good brushes can make your makeup routine feel like a luxurious and self-indulgent ritual. The soft bristles and ergonomic handles enhance the overall makeup application experience. We believe investing in good makeup brushes is a wise choice for anyone who values makeup as a form of self-expression or a daily grooming routine. The precision, control, and professional results they offer make them indispensable tools for achieving stunning makeup looks while also promoting good hygiene and reducing product waste. Love Agnes x

TREND ALERT

TARTAN

Tartan, who knew it would come back to the High Street with a bang in the Fall of 2023! Well it has! Look out for all the tartan you can imagine in jackets, shirts and even trousers. Embrace it if you it flys your kite!

- Vogue September -

TARTAN

HOLA SOBER | MADRID

TREND ALERT

TREND FALL 2023

Although the 2000s trends seem to be gradually fading from the catwalks, a final stylistic expression remained for the sake of nostalgia for this emblematic fashion era. Skirts were layered over pants in matching colors and tones at Fendi , Givenchy , and Chanel Shows.

-Vogue September -

VOGUE

HOLA SOBER | MADRID

I HAVE FOUND MAKE-UP & FASHION AGAIN.

6. Connection with Others: Sharing makeup tips and fashion finds with friends who support your sobriety can be an incredible bonding experience. It allows you to connect with others who appreciate your journey and can offer encouragement and advice. 7. Creative Outlet: Makeup and fashion provide a creative outlet that allows you to experiment with colors, textures, and styles. This creativity can be therapeutic and

In sobriety I have found make-up and fashion all over again and it has been a joyful and transformative experience for me. Maybe as you embark on this journey, you'll encounter the same positive and empowering experience. Self-Expression: Makeup and fashion are powerful tools for self-expression. Sobriety often brings a newfound sense of self- awareness and confidence, allowing you to experiment with different styles and colours that authentically represent who you are. 2. Boost in Confidence: Sobriety can boost your self-esteem and self-confidence. When you feel good about yourself, it reflects in your style choices and makeup

provide a sense of accomplishment.

8. Goal Setting: Setting fashion and style goals, such as curating a capsule wardrobe or mastering a specific makeup technique, can give you a sense of purpose and direction in sobriety.

application, helping you radiate confidence from the inside out.

3. Enhanced Self-Care: Sobriety encourages a focus on self-care, and grooming routines like skincare and makeup application can become rituals of self-love and pampering. 4. Reflecting Personal Growth: Your evolving taste in fashion and makeup can mirror your personal growth journey. As you shed old habits and embrace a healthier lifestyle, your style can evolve in tandem with your personal transformation. 5. Building a New Identity: Sobriety often leads to a reevaluation of your identity and values. This includes how you present yourself to the world. You may find yourself drawn to fashion and makeup choices that align with your new, authentic self.

9. Non-Destructive Self- Expression: Unlike addictive

behaviors, makeup and fashion choices are non-destructive forms of self-expression. They allow you to channel your energy and creativity into something positive. 10. Celebrating Milestones: Achieving milestones in your sobriety journey, such as anniversaries, can be celebrated with a new fashion piece or a special makeup look. It's a tangible way to reward yourself for your hard-earned progress. Love Agnes

HOLA SOBER | MADRID

Team Beauty Hacks

Beauty hacks are clever, time-saving, and often cost-effective tricks that people use to enhance their appearance or simplify their beauty routines. Here are some popular beauty hacks that can help you look and feel your best: 1. Ice Facial: Applying an ice cube wrapped in a thin cloth to your face in the morning can reduce puffiness and wake up your skin. It tightens pores and increases blood circulation for a refreshed look. 2. Dry Shampoo: When you don't have time to wash your hair, dry shampoo can be a lifesaver. It absorbs excess oil, adds volume, and leaves your hair smelling fresh. 3. Lip Balm as Highlighter: A clear or slightly shimmery lip balm can double as a natural-looking highlighter. Dab a tiny bit onto your cheekbones for a subtle glow. 4. Green Tea Bags for Dark Circles: Applying cooled, steeped green tea bags to your eyes can reduce the appearance of dark circles and puffiness due to the antioxidants and caffeine in green tea. 5. DIY Face Masks: Homemade face masks using ingredients like yogurt, honey, or mashed avocado can provide hydration, exfoliation, and nourishment to your skin without the cost of commercial products.

6. Brow and Lash Gel with Hairspray: If you're out of brow or lash gel, a clean mascara wand sprayed with hairspray can help tame unruly brows and keep your lashes in place. 7. Toothbrush for Exfoliation: An old, clean toothbrush can be used to exfoliate your lips, removing dead skin and leaving them smooth. 8. Coconut Oil Makeup Remover: Coconut oil is an effective and gentle makeup remover. It breaks down makeup, even waterproof products, and leaves your skin moisturized. 9. T-shirt Hair Drying: Instead of using a towel to dry your hair, which can cause frizz, try using an old, soft T-shirt. It absorbs moisture without roughing up the hair cuticles.

10. Spoon for Eyeliner: Use the edge of a spoon as a guide to create the perfect winged eyeliner look.

These beauty hacks can be helpful in a pinch or incorporated into your regular routine. However, it's essential to remember that everyone's skin and hair are unique, so what works for one person may not work for another. Always be mindful of allergies and sensitivities, and consult with a dermatologist or beauty professional if you have specific concerns about your skincare or makeup routine.

Vintage 2023 Vintage clothes are redefining the fashion scene again this Fall for those loving that retro vibe. Their timeless charm and unique character resonate with a new generation of fashion enthusiasts. Vintage pieces offer a sustainable alternative, promoting eco-conscious choices. Whether it's a retro jacket, a classic dress, or funky accessories, vintage clothing adds a touch of nostalgia and individuality to modern wardrobes. Thrift stores and online vintage shops have become treasure troves for those seeking one- of-a-kind styles. Embracing vintage fashion isn't just a trend; it's a statement of appreciating the past while making a stylish mark on the present, a fusion of old and new that's both chic and environmentally responsible.

Love Your Skin AFTER A LONG SUMMER

As the seasons transition from summer to autumn, our skincare routine should also adapt to the changing environmental conditions. Moisturiser is essential during the autumn as the season often brings lower humidity levels compared to summer. Dry air can deplete your skin's natural moisture, leading to dryness, flakiness, and irritation. Using a richer moisturiser helps to lock in hydration and create a protective barrier against moisture loss. The cooler temperatures we meet on an Autumn morning can cause blood vessels in the skin to constrict, which may reduce oil production. This can leave your skin feeling drier. A thicker moisturiser provides the extra nourishment your skin needs to stay supple and soft. Let’s not forget windy autumn days as they can strip moisture from your skin's surface, leaving it feeling tight and uncomfortable. A moisturiser with emollient properties helps to soothe and protect your skin from wind damage. If you spend a lot of time outdoors during the summer, your skin may have been exposed to sun and UV damage. A good moisturiser aids in repairing and replenishing the skin's natural moisture barrier. Remember proper hydration is key to maintaining youthful-looking skin. Well- moisturized skin is less likely to develop fine lines and wrinkles, making moisturizer a valuable tool in your anti-aging arsenal. Dry skin can lead to uneven makeup application, making your foundation appear patchy. Using a moisturizer as a base can help makeup go on more smoothly and evenly. For the autumn season, consider switching to a thicker, cream-based moisturizer that provides deep hydration. Don't forget to moisturize not only your face but also your body to keep your skin healthy and comfortable as you embrace the crisp, cool days of autumn. Love Agnes x HOLA SOBER | MADRID

HOLA SOBER | MADRID

GLOW RECIPE WATERMELON GLOW PHA + BHA PORE-TIGHT TONER The newest member of the beloved Watermelon Glow collection, this tightening toner helps to keep visible pores out of sight. Powered by watermelon extract (to flood your complexion with restoring vitamins, antioxidants, and amino acids) and powerful acids, this toner works to gently refine and decongest problem pores for ultra-smooth, radiant skin.

GLOW RECIPE WATERMELON GLOW NIACINAMIDE DEW DROPS 40M

Advocating natural and gentle skin care products, Glow Recipe’s goal is to make the latest skin care trends and most coveted treatments accessible to beauty-forward people across the globe. Founded by two skin care fanatics (Sarah Lee and Christine Chang) who share over 20 years of experience in the global beauty industry, this is a brand founded on passion and a commitment to demystifying the recipe to your healthiest skin.

THE ORDINARY - GLOW WITHIN

The Ordinary Glow from Within Set includes The Ordinary Ethylated Ascorbic Acid 15% Solution 30 ml, The Ordinary "B" Oil 30 ml. Serum: A very stable serum with 15% ethylated ascorbic acid. The set acts like a vitamin C, brightening the complexion quickly and efficiently for a healthier, more radiant skin appearance. An effective multi-tasker, this essential serum also stimulates collagen production to reduce the visible signs of aging and provides a smoother, plumper appearance.

HOLA SOBER | MADRID

SOBERGLOW

commit to your daily sober pledge

daily inspiration email

daily exercise get fresh air embrace nature

sober girlfriend connections

sleep hygience

we can do hard things

show up for yourself

Release Date : YOU decide

HOLA SOBER | MADRID HOLA SOBER | MADRID

TO DRY BRUSH OR NOT TO BRUSH, THAT IS THE QUESTION.

Exfoliation: Dry brushing helps remove dead skin cells from the surface. This exfoliation can leave your skin looking brighter and feeling smoother. Improved Circulation: The act of brushing stimulates blood flow to the skin's surface. This increased circulation can contribute to a healthy, glowing complexion and may aid in toxin removal. Lymphatic Support: Dry brushing is often promoted as a way to support the lymphatic system. The lymphatic system helps remove waste and toxins from the body. Gentle brushing may encourage lymphatic drainage, potentially reducing swelling and inflammation. Dry brushing is a wellness practice that involves gently brushing your skin with a dry, natural bristle brush, typically before bathing or showering. This technique offers several potential benefits for your skin and overall well- being:

Cellulite Some enthusiasts claim that regular dry brushing can help reduce the appearance of cellulite by breaking down fatty deposits and promoting lymphatic drainage. While scientific evidence is limited, some people do report improvements. Reduction: Stress Reduction: The act of dry brushing can be relaxing and meditative. It's a self-care ritual that can help reduce stress and promote a sense of well-being. Enhanced Absorption of Skincare Products: By removing dead skin cells and improving circulation, dry brushing may help your skin better absorb moisturizers and other skincare products.

To dry brush effectively, follow these guidelines:

Use a natural bristle brush with a long handle for easy access to all areas of your body. Brush towards your heart in gentle, upward strokes. Start at your feet and work your way up. Avoid sensitive or broken skin, and be gentle to avoid irritation. Aim to dry brush before showering or bathing to wash away loosened dead skin cells. While many people find dry brushing beneficial, it's not suitable for everyone. If you have certain skin conditions, like eczema or psoriasis, or if you're prone to broken skin or infections, consult a dermatologist before trying dry brushing. Always listen to your body; if it causes discomfort or irritation, discontinue the practice. Incorporating dry brushing into your self-care routine can be a pleasant and potentially beneficial addition to your skincare regimen.

HOLA SOBER | MADRID

OUR TOP THREE DRY BRUSHES

Dry brushing is a wellness practice that involves using a dry, natural-bristle brush to gently massage and exfoliate your skin. This technique offers several potential benefits for your skin and overall well-being.

ESPA BRUSH

DR. STURM

AROMATHERAPY ASSOCIATES

Create the illusion of smoother, more radiant skin with the ESPA body brush. Made with natural Mexican cactus bristles, this luxurious brush removes dead and dull skin cells, revealing a luminous and radiant complexion. This toning brush encourages normal circulation and help reduce the look of an uneven skin tone. Perfect for people who like to make a ritual of their exfoliation process, as the body brush allows you to achieve a salon-worthy experience from your own home.

Specialising in non-surgical, age-defying skin solutions, Dr. Barbara Sturm is adored by the skin- savvy for her incredible formulations jam-packed with hardworking antioxidants and designed around her innovative treatments. This potent range works to strengthen and rejuvenate at the cellular level, and her Body Brush Medium is a must-have for helping smooth and improve skin texture and tone.

HOLA SOBER | MADRID

IT’S NOT JUST COLOUR...

The fiery passion of red ignites our souls with its intensity. It's a colour that dares us to be bold, to embrace our desires, and to take action. Red pulses with the energy of life itself, reminding us

that our time here is limited, urging us to seize the day .

The deep, velvety purples and rich, earthy browns ground us in the present moment. They symbolize wisdom, depth, and the comfort of home. In these colors, we find a refuge from the chaos of the world, a reminder to cherish life's simple pleasures. And then there's the ethereal dance of pastels, soft pinks , and soothing lavenders. They whisper of sweetness, tenderness, and the gentle embrace of love. These colors are a balm for the soul, a reminder that there is beauty in vulnerability. Colours are a universal language that transcends words, cultures, and boundaries. They have the power to elicit emotions, trigger memories, and create a profound sense of connection with the world and with ourselves. Whether it's the vibrant palette of a bustling cityscape or the serene serenade of a natural landscape, colors infuse our lives with meaning and beauty. In the moments when we feel lost, when the world feels overwhelming, or when we simply need a lift, we can turn to colours. They are a testament to the incredible capacity of the human spirit to find solace, joy, and inspiration in the simplest of things – the hues that paint our world in all its magnificent splendor. Love Winnie x

Colours are more than just hues and shades; they possess the remarkable ability to lift our spirits, stir our emotions, and shape our perceptions of the world. In the tapestry of life, colours are the vibrant threads that can weave moments of joy, tranquility, and inspiration into our everyday existence. Consider the radiant embrace of a sunny yellow, reminiscent of warm sunbeams on a crisp morning. It evokes feelings of happiness, optimism, and vitality. This colour has the remarkable capacity to awaken our inner child, reminding us of the simple pleasures in life. On the other hand, serene blues and tranquil greens whisper the calming language of nature. They paint a serene backdrop that invites us to breathe deeply, find solace in stillness, and connect with the world around us. These colours whisper of balance, growth, and renewal.

HOLA SOBER | MADRID

THE COMMA BY JENNIFER BRIDGMAN

HOLA SOBER | MADRID

When someone hits this milestone in my recovery circles, we say they’ve “joined the comma club.” They’ve hit quadruple digits. They’ve earned their comma. It’s a big deal. Because none of us forget that our journeys each began with a Day One—sometimes hundreds of those until we managed to find a foothold from which we could climb. As a writer and word nerd with “comma” on the brain, I’ve been thinking about punctuation this week. And I’ve fallen in love with the comma— that small, softly bent punctuation mark so prevalent in our written world that we tend to overlook it. Sure, we recognize when a comma is misplaced, misused, or missing entirely, as this can result in clumsy, confusing, or unintentionally cannibalistic sentences (e.g., “Let’s eat, Grandpa!” vs. “Let’s eat Grandpa!”) But upon further reflection, the humble comma is foundational to our everyday lives and communication. It clarifies and connects. It slows and separates. It provides structure and tempo and tone. In a word, it is vital. So, it makes perfect sense to me that I associate it with the work of recovery. Apparently, there are 14 commonly used punctuation marks in the English language (I googled that.) But before going online to better inform myself, I journaled a bit on my own, concluding that none of the other characters would have been quite up to the role. . First, there’s the period. The full stop. The end. This is the direction I was heading with my drinking: a runaway train barreling down the wrong track. For a long while, my train looked pretty good—at least to bystanders waving back from the platform. But regardless of how things appeared, the reality is that I had faulty brakes and a one-way ticket to a final, premature stop. What is true for any person trapped in addiction —whether it’s gray-area drinking or full-blown, In July 2023 I celebrated 1,000 days sober. I no longer feel compelled to check my day count often, but I knew this one was coming. And I must admit, seeing this number felt as good as I’d imagined.

Iblack-and-white destruction—is that their period will come earlier than it should. For some, that will mean literal death. For others, perhaps it means a life unlived. Blotted out dreams and a numbed-out existence. It’s ironic that the substance we most often rely upon to ease and enliven social situations is the very thing that can silence and disconnect us from our true inner voice. Perhaps for some, that premature period feels like the dread of dependence. The feeling of falsehood. The gnawing nag of “not this.” Perhaps it’s the inordinate amount of time spent drinking, thinking about drinking, thinking about not drinking, or recovering from drinking. It was all these things for me, plus years of wearing an invisible scarlet letter of shame, pinned under the skin but close to the heart. I didn’t know how to remove it. I didn’t know so many things. I didn’t understand that becoming addicted to an addictive substance is just one of many things that happens to a perfectly normal, perfectly imperfect human. I didn’t know that freedom was possible or that I held the keys or that I’d even want what was waiting on the other side of that cage. That’s the beauty of getting the comma and not the period: today I get the chance to know. Next, we have the exclamation point, which simply feels inadequate here. Maybe even inappropriate. Don’t get me wrong, I am a big (ab)user of the exclamation point in daily life—it gets the job done quickly and effectively in conveying excitement, joy, outrage, surprise…pretty much any big emotion (and honestly, aren’t they all big?) But to me, the exclamation point is often too big, too bold, with the power to obliterate the many nuances of reality. A bulldozer of a punctuation

HOLA SOBER | MADRID

mark—naïve at best and dangerous at worst—it has the potential to minimize and trivialize all that is raw and real. In certain contexts, it curtsies a bit toward the convenient and cavalier. True sobriety—meaning both physical and emotional—is the ultimate gift those of us in recovery give to ourselves. But tying it up with a pretty ribbon doesn’t do anyone any favors. Getting sober means getting real. No one heals in body, mind, and spirit by showing up as their curated version; those who rise must first learn to drop the mask. They must accept and take responsibility for hard things. They must learn to climb in the trenches without any armor. They must learn to sit face to face with their deepest fears, thanking them for being their hardest, best teachers. Today, I am offered a seat amongst courageous ones with sweat on their brows, scars on their souls, and stars in their eyes. We roll up our sleeves and “do the work.” But we laugh, too. Genuine, organic laughter. A lot of it, trust me. No exclamation point is required. Next up? The question mark. This one holds a prominent role in our cast of characters, yet it too simply doesn’t belong here. Not in this context. Yes, we humans are allowed to get curious, to change, to grow, to challenge the status quo. In fact, we should never stop doing these things. It’s what keeps us moving along in this lifelong journey without a destination. But when it comes to addiction, the question mark is what tripped up so many of us. For years, I was asking plenty of questions all right—they were just the wrong ones. Instead of questioning alcohol—which has the potential to destroy lives, livers, lovers, families, finances, friendships, dreams, memories, reputations, careers, brains, bodies, and babies—I only questioned myself: What the F is wrong with

me? Why can’t I drink like other people? Why can’t I control it, like I can control everything else in my life? Why do I drink so much? Think about it so much? Need it so much? Like many people, I began drinking in my teens. Very quickly it became a priority, then a problem. Naturally, I began to suffer some consequences, but they were never enough. Because in my hijacked mind, alcohol was not the problem—I was. I began to subconsciously abandon myself, never dreaming of abandoning the drink. Alcohol became the opposite of my problem—to me, it became my trusted solution. Time and again, I protected and turned to the very thing that was hurting me. Societal messages merely reinforced my self-directed blame finger: we live in a world that normalizes and celebrates alcohol, yet we shun and shake our heads and label those who need, crave, obsess, or drink too much of it. Through both my years of white-knuckle sobriety and my years of addiction, it’s no wonder I stayed quiet; I was on the losing team either way. There was one underlying question I continued to ask myself, and it was perhaps the most damaging of all: how could anyone possibly live a full, happy life without the boosts and blurs of booze? I didn’t understand people who chose to not drink, and I felt sorry for those deemed no longer able to. The last thing I ever wanted was to be one of them. Alcohol was my reward. A surefire way of easing into myself and my life. It livened me when I was depleted and softened me when the world grew too jagged for my sensitive parts. I tend to “idle high,” as my therapist says, with an unsanctioned inner ticker rolling endlessly between my ears. I am shy and pretend not to be. I care deeply about most things,

HOLA SOBER | MADRID

sometimes the wrong things. In some ways, alcohol was the perfect solution for me—until it wasn’t.

At 1,000 days sober, there is no room for a question mark when it comes to my relationship with alcohol. I have seen too much, felt too much, and realized too much. Once I learned the truth, I could no longer unlearn it. That door has closed. Nothing good will come from lingering near it. I will not be knocking again. There are many more punctuation marks, each serving a unique purpose: the apostrophe, the en dash, the em dash, the hyphen, and the colon, to rattle off a few. (Special mention of the oft-confusing and polarizing semicolon, which could warrant an essay all its own. A nifty text wink? A grammatical flex? An abhorrent foe for “real” writers? Oh, the drama and delight.) Truthfully, I like all the marks—but the comma has won my heart. I am entering Commaland with my head held high, my freshly stamped passport a testament to my commitment to myself and others. Behind that small, softly bent mark there have been many tough and tender moments, conversations, and revelations. I carry these close now, tucked beside my heart where I’d once pinned that invisible scarlet letter. Each one has proven a necessary lesson, testing me and guiding me back home. So far, this new frontier feels unfamiliar and promising, not unlike life back in the single, double, and triple digits. I will continue onward, learning to release what was never mine to begin with and reclaim what was mine all along. Commas don’t begin a sentence, nor do they complete one. Often, they are merely a marker between all that has been and all that is yet to be revealed. A reminder as we traverse life’s vast and wild terrain to pause at that sun-kissed meadow, dew- dropped forest or barren rock. And then just keep going.

I see now that it all matters. It all belongs. I honor it all.

Because no fall, no rising. No darkness, no dawn. No mud, no lotus.

HOLA SOBER | MADRID

2023 Hola Sober Men

Ciarán Carey

Ciarán Carey, the renowned Limerick hurling star, is not only celebrated for his remarkable skills on the field but also for his inspiring journey towards sobriety. His story serves as a beacon of hope for those who have battled addiction and emerged stronger on the other side. Carey's hurling career was marked by exceptional talent , and he became a household name in Ireland for his contributions to the sport. However, his personal life was plagued by struggles with alcohol addiction. The same determination and tenacity that made him a sporting legend became his driving force in conquering his addiction. Ciarán Carey's decision to embrace sobriety was not just about giving up alcohol but about reclaiming his life. It required immense courage to confront his demons and seek help. His journey involved rehabilitation, counseling, and a strong support system that included friends and family, and leading that support was Miriam, his fabulous wife.

HOLA SOBER | MADRID

Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 Page 72 Page 73 Page 74 Page 75 Page 76 Page 77 Page 78 Page 79 Page 80 Page 81 Page 82 Page 83 Page 84 Page 85 Page 86 Page 87 Page 88 Page 89 Page 90 Page 91 Page 92 Page 93 Page 94 Page 95 Page 96 Page 97 Page 98 Page 99 Page 100 Page 101 Page 102 Page 103 Page 104 Page 105 Page 106 Page 107 Page 108 Page 109 Page 110 Page 111 Page 112 Page 113 Page 114 Page 115 Page 116 Page 117 Page 118 Page 119 Page 120 Page 121 Page 122 Page 123 Page 124 Page 125 Page 126

Made with FlippingBook - Online magazine maker