TO DRY BRUSH OR NOT TO BRUSH, THAT IS THE QUESTION.
Exfoliation: Dry brushing helps remove dead skin cells from the surface. This exfoliation can leave your skin looking brighter and feeling smoother. Improved Circulation: The act of brushing stimulates blood flow to the skin's surface. This increased circulation can contribute to a healthy, glowing complexion and may aid in toxin removal. Lymphatic Support: Dry brushing is often promoted as a way to support the lymphatic system. The lymphatic system helps remove waste and toxins from the body. Gentle brushing may encourage lymphatic drainage, potentially reducing swelling and inflammation. Dry brushing is a wellness practice that involves gently brushing your skin with a dry, natural bristle brush, typically before bathing or showering. This technique offers several potential benefits for your skin and overall well- being:
Cellulite Some enthusiasts claim that regular dry brushing can help reduce the appearance of cellulite by breaking down fatty deposits and promoting lymphatic drainage. While scientific evidence is limited, some people do report improvements. Reduction: Stress Reduction: The act of dry brushing can be relaxing and meditative. It's a self-care ritual that can help reduce stress and promote a sense of well-being. Enhanced Absorption of Skincare Products: By removing dead skin cells and improving circulation, dry brushing may help your skin better absorb moisturizers and other skincare products.
To dry brush effectively, follow these guidelines:
Use a natural bristle brush with a long handle for easy access to all areas of your body. Brush towards your heart in gentle, upward strokes. Start at your feet and work your way up. Avoid sensitive or broken skin, and be gentle to avoid irritation. Aim to dry brush before showering or bathing to wash away loosened dead skin cells. While many people find dry brushing beneficial, it's not suitable for everyone. If you have certain skin conditions, like eczema or psoriasis, or if you're prone to broken skin or infections, consult a dermatologist before trying dry brushing. Always listen to your body; if it causes discomfort or irritation, discontinue the practice. Incorporating dry brushing into your self-care routine can be a pleasant and potentially beneficial addition to your skincare regimen.
HOLA SOBER | MADRID
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