Elaine Gloria Gottschall » Breaking The Vicious Cycle™ Inte…


COVER
1

ACKNOWLEDGEMENTS
5

IMPORTANT NOTICE TO THE READER
6

DEDICATION
8

TABLE OF CONTENTS
9

FOREWORD
11

1. PAST AND PRESENT
15

2. SCIENTIFIC EVIDENCE RELATING TO DIET
19

3. INTESTINAL MICROBES: THE UNSEEN WORLD
25

4. BREAKING THE VICIOUS CYCLE
31

5 CARBOHYDRATE DIGESTION
35

6. The Celiac Story
45

7. THE BRAIN CONNECTION
59

8. The Autism Connection
65

9. INTRODUCING THE DIET
75

10. THE SPECIFIC CARBOHYDRATE DIET
87

ALLOWABLE PROTEINS
87

NOT PERMITTED
87

ALLOWABLE VEGETABLES
87

NOT PERMITTED
88

ALLOWABLE FRUITS
88

ALLOWABLE NUTS
89

ALLOWABLE BEVERAGES
89

JUICES
89

OTHER BEVERAGES
90

NOT PERMITTED
90

ALLOWABLE CONFECTIONS
91

ADDITIONAL INSTRUCTIONS
91

ALCOHOLIC BEVERAGES
94

GOURMET SECTION
97

TABLE OF CONTENTS
97

APPETIZERS, DIPS, AND SPREADS
97

SOUPS
97

CONDIMENTS, SALADS, AND SALAD DRESSINGS
97

SALADS
97

SALAD DRESSINGS
97

VEGETABLES
98

MAIN DISHES, POULTRY STUFFING, GRAVY
98

MUFFINS, BREADS, AND PANCAKES
98

FROSTINGS AND TOPPINGS
98

CAKES
99

COOKIES
99

DESSERTS
99

SWEET TREATS, JAM
99

BEVERAGES
100

MILK PREPARATIONS AND INFANT FORMULA
100

APPETIZERS, DIPS, AND SPREADS
101

Apple-Raisin Peanut Butter Spread
101

Liver Pate
101

Cheese
102

SOUPS
103

Carrot Soup
103

Cream of Tomato Soup
104

Gazpacho Soup
104

Hearty Vegetable Soup
105

Chicken Soup
105

Roasted Eggplant Soup
106

CONDIMENTS, SALADS, AND SALAD DRESSINGS
107

Chili Sauce
107

Honey-Ginger Chutney
108

Ketchup
108

Pineapple Cilantro Salsa
109

Raw Cranberry Relish
109

SALADS
110

Cottage Cheese Salad
110

Halloween Carrot Salad (Pumpkin Heads)
110

Mock Antipasto Salad
111

Seafood Salad
111

Summer Fruit Terrine
112

Waldorf Salad
113

Zucchini and Tomato Salad
113

SALAD DRESSINGS
114

Mayonnaise
114

Vinaigrette Dressing
115

Yoghurt Salad Dressing
115

Baked Acorn (Pepper) Squash
116

Butternut Squash Slices
116

Carrot Curls
117

Cauliflower "Potatoes"
117

Sweet and Sour Lentils
118

MAIN DISHES, POULTRY STUFFING, GRAVY
119

Baked Bean Casserole
119

Baked Cottage Cheese
120

Chicken Royale
120

Chicken Croquettes
121

Poultry Stuffing (For a large bird)
122

Ginger-Yoghurt Chicken
122

Gravy
123

Honey-Garlic Chicken Wings
124

Honey-Garlic Spareribs
124

Fish Casserole
125

John's Pizza Recipe #2
127

"Spaghetti"and Sauce
128

Zucchini Noodles
129

Zucchini Casserole
131

Zucchini Lasagna
132

Stir-Fried Vegetables with Chicken, Beef, or Pork
133

Vegetable Meat
134

MUFFINS, BREAD, AND PANCAKES
135

Basic Muffin and Bread Recipe
135

Cheese Bread
138

Banana Pancakes
138

Deanna's Pancakes with a mist
139

Deanna's (Midas Gold) PancakesIWaffles
139

Herb's Bean Pancakes
140

Lois Lang's Luscious Bread
141

Zucchini Muffins
142

Sandwich Rolls
142

CAKES
143

Banana Cake
143

Carrot Cake
143

Cheese Cake
144

Date Loaf
145

Torte
145

COOKIES
146

Almond-Honey Crisps
146

Cheese Cookies
146

Date-Filled Cookies
147

Peanut Butter Brownies
147

Peanut Butter Cookies
148

Monster Cookies
148

Pumpkin Cookies
149

FROSTINGS
150

Cream Cheese Frosting
150

Honey Frosting
150

Honey Cream Whipped Topping
150

Apple Custard Pie
151

Applesassies
152

Baked Honey Apple Slices
152

Custard
153

Honey Glazed Whole Apples
153

Honey-Walnut Baked Apples
154

Ice Cream
155

Instant Blender Ice Cream
156

Pineapple Cheese Dessert
158

Lemon Souffle
159

Raspberry Mousse
159

Raspberry Mousse Angel Pie
160

Orange Mousse
162

Pumpkin Pie
163

SWEET TREATS, JAM
164

Candied Nuts
164

Granola Chews
165

Quick, Uncooked Coconut Ball Candy
165

Vanilla Candy
166

Lolly Pops
167

Becky's Magic Toffee
167

JAMS
168

BEVERAGES
169

Almond Milk
169

Milk Shakes
169

Fruit Juice Spritzer
169

Party Punch
170

Pina Colada
170

MILK PREPARATIONS AND INFANT FORMULA
171

YOGHURT
171

Cream Cheese
174

French Cream
174

INFANT FORMULA - DISACCHARIDE FREE
175

Addendum - THE MOM AND DAD BRIGADE
177

FOR THOSE ON THE INTERNET
189

GLOSSARY
191

APPENDIX
194

REFERENCES
203

INDEX
217

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