Easy Chili Recipe
Exercise To Help With Pain:
Ingredients • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1 small green bell pepper, chopped • 2 garlic cloves, minced • 2 (16-ounce)cans redkidneybeans, rinsed and drained • 2 (14-1/2-ounce) cans diced tomatoes • 2 to 3 tablespoons chili powder • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon ground cumin
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs.
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Instructions Step 1
Cook first 4 ingredients in a large skillet over medium-high heat, stirring until beef crumbles, and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours. Step 2 Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.
Breast Cancer Awareness Team ‘Gait Expectations’ fundraising & walking in Making Strides of North Country, Saturday, October 14, 2017 at Alex T Duffy Fairgrounds, Watertown, NY. http://main.acsevents.org/site/TR?pg=entry&fr_id=84655
Physical Therapy MEME
Senator Patty Ritchie’s 2017 Senior Health and Wellness Fair NYS Senator Patty Ritchie’s 2017 Senior Health &Wellness Fair, Friday, October 6, 2017 was a success! Thank you, Jefferson County, for inviting us to participate once again as your Health Experts. Senator Ritchie remarked on Robert Howard as certainly THE youngest attendee. Robert volunteered on his day off from school to help with our balance screening station. https://www.nysenate.gov/newsroom/press-releases/patty- ritchie/ritchie-announces-2017-senior-health-and-wellness-fairs
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