E X E R C I S E E S S EN T I A L S
Try this exercise to keep your body strong and flexible.
Improves Walking
www.simpleset.net
Runner’s Step Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
www.balancedbodypt.com
MEXICAN STUFFED SWEET POTATOES
• 1/2 cup cooked quinoa • 1 cup black beans, drained & rinsed • 1 tbsp chili powder • 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil
• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn
Directions Preheat theoven to400ºF.Placesweetpotatoesonabakingsheetandprickwith a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweetpotatoesare fork tender, remove fromovenand let rest for5minutes.Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy!
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